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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 505–528 of 1,485 recipes

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      Creamy Tex-Mex Chicken Salad
      American
      View Recipe
      400

      Creamy Tex-Mex Chicken Salad

      with Tomato & Avocado Ranch Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·14g carbs·26g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Jerk Chicken Thighs
      American
      View Recipe
      590

      Jerk Chicken Thighs

      with a Mango Bell Pepper Salad and Sweet Potato Wedges

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·69g carbs·21g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Steak with Shallot Pan Sauce
      American
      View Recipe
      510

      Steak with Shallot Pan Sauce

      with Garlic Bread and Spicy Sauteed Green Beans

      Easy
      0
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·29g carbs·40g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Sweet Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·64g carbs·21g fat
      One-Pot Vegan Cauliflower & Bean Soup
      View Recipe
      550

      One-Pot Vegan Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:19g protein·86g carbs·15g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Queso Chicken Lettuce Wraps
      View Recipe
      320

      Queso Chicken Lettuce Wraps

      with Tomato & Lime

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·16g carbs·14g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Jammy Onion & Brussels Sprout Cavatappi
      American
      View Recipe
      490

      Jammy Onion & Brussels Sprout Cavatappi

      with Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:18g protein·87g carbs·9g fat
      Shrimp, Mushroom & Soy Ramen
      Asian
      View Recipe
      650

      Shrimp, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:32g protein·82g carbs·19g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Turkey, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      560

      Turkey, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:36g protein·62g carbs·19g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Cheesy Kale, Cannellini & Mushroom Soup
      View Recipe
      600

      Cheesy Kale, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:26g protein·74g carbs·19g fat
      Cheesy Chicken Enchiladas
      View Recipe
      600

      Cheesy Chicken Enchiladas

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartQuick Prep
      🍽️Nutrients:36g protein·52g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.