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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 505–528 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      650

      Vegan Chickpea Coconut Curry

      with Green Beans, Cauliflower Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:16g protein·72g carbs·32g fat
      Everything-Bagel Egg Biscuit Sliders
      American
      View Recipe
      440

      Everything-Bagel Egg Biscuit Sliders

      3x the delicious servings!

      Medium
      5m prep
      40m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:16g protein·40g carbs·25g fat
      Spicy Buffalo Cauliflower Flatbreads
      American
      View Recipe
      650

      Spicy Buffalo Cauliflower Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·71g carbs·35g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      510

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:37g protein·42g carbs·22g fat
      Zucchini & Feta Fritter Pita Pockets
      Mediterranean
      View Recipe
      650

      Zucchini & Feta Fritter Pita Pockets

      with Feta, Creamy Dill Sauce & Arugula Salad

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·85g carbs·29g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Tunisian-Spiced Grilling Cheese Bowls
      View Recipe
      640

      Tunisian-Spiced Grilling Cheese Bowls

      with Couscous, Roasted Sweet Potato & Wilted Spinach

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:27g protein·74g carbs·32g fat
      Salsa Verde Enchiladas
      View Recipe
      650

      Salsa Verde Enchiladas

      with Southwest Crema & Refried Beans

      Medium
      10m prep
      35m total
      VeggieFiber SmartFamily FriendlySpicy
      🍽️Nutrients:23g protein·86g carbs·22g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      Creamy Gochujang Noodles with Fried Egg
      View Recipe
      630

      Creamy Gochujang Noodles with Fried Egg

      plus Monterey Jack, Pickled Cucumber & Sesame Seeds

      Medium
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:19g protein·81g carbs·25g fat
      Meatloaf à la Mom
      American
      View Recipe
      540

      Meatloaf à la Mom

      with Broccoli, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·35g carbs·30g fat
      Fall Harvest Kale Salad
      American
      View Recipe
      630

      Fall Harvest Kale Salad

      with Brussels Sprouts, Delicata Squash & Dijon Dressing

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:14g protein·83g carbs·36g fat
      Firecracker Shrimp Ramen Stir-Fry
      Asian
      View Recipe
      650

      Firecracker Shrimp Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:35g protein·97g carbs·13g fat
      Crispy Sole
      American
      View Recipe
      514

      Crispy Sole

      with Caper Sauce and Potatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:39g protein·44g carbs·23g fat
      Shrimp, Mushroom & Soy Ramen
      Asian
      View Recipe
      650

      Shrimp, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:32g protein·82g carbs·19g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      630

      Wasabi Soy Chicken

      with Ponzu Roasted Carrots & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·84g carbs·16g fat
      Turkey Patties with Smoky Lemon Crema
      Mediterranean
      View Recipe
      630

      Turkey Patties with Smoky Lemon Crema

      over a Bed of Roasted Veg

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:39g protein·54g carbs·32g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.