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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 481–504 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      One-Pot Vegan Cauliflower & Bean Soup
      View Recipe
      550

      One-Pot Vegan Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:19g protein·86g carbs·15g fat
      Creamy Chimichurri Steak Bowls
      View Recipe
      640

      Creamy Chimichurri Steak Bowls

      with Charred Bell Pepper & Tomato over Garlic Rice

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·59g carbs·31g fat
      “Skip The Bun” Crunchy Cheeseburger Salad
      American
      View Recipe
      650

      “Skip The Bun” Crunchy Cheeseburger Salad

      with Monterey Jack & Special Sauce

      Easy
      5m prep
      15m total
      KetoCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:29g protein·16g carbs·48g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Jammy Onion & Brussels Sprout Cavatappi
      American
      View Recipe
      490

      Jammy Onion & Brussels Sprout Cavatappi

      with Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:18g protein·87g carbs·9g fat
      Sweet Heat Hoisin Shrimp Tacos
      View Recipe
      550

      Sweet Heat Hoisin Shrimp Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:26g protein·70g carbs·16g fat
      Spicy Peruvian Cauliflower Bowls
      View Recipe
      490

      Spicy Peruvian Cauliflower Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:8g protein·58g carbs·26g fat
      Glazy Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      490

      Glazy Sweet Potato & Mushroom Bowls

      with Ginger Cauliflower Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:10g protein·52g carbs·28g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Crispy Sole
      American
      View Recipe
      514

      Crispy Sole

      with Caper Sauce and Potatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:39g protein·44g carbs·23g fat
      Easy-Peasy Ravioli Gratin
      View Recipe
      510

      Easy-Peasy Ravioli Gratin

      with Spinach, Thyme, and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Calorie SmartLow Sugar
      🍽️Nutrients:22g protein·48g carbs·26g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Ricotta Tomato Stuffed Ravioli
      Italian
      View Recipe
      640

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko Sauce, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:22g protein·68g carbs·35g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Steamed Cantonese-Style Barramundi
      American
      View Recipe
      600

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Green Beans & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartCalorie SmartLow SugarNew
      🍽️Nutrients:35g protein·75g carbs·16g fat
      Vegan Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      330

      Vegan Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:9g protein·61g carbs·7g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Cheesy Marinara Turkey Patties
      Italian
      View Recipe
      650

      Cheesy Marinara Turkey Patties

      with Zucchini, Tomato & Scallion Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartMediterraneanNew
      🍽️Nutrients:42g protein·56g carbs·30g fat
      Vegan Chickpea Coconut Curry
      Indian
      View Recipe
      650

      Vegan Chickpea Coconut Curry

      with Green Beans, Cauliflower Rice & Cilantro

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:16g protein·72g carbs·32g fat
      Zucchini & Feta Fritter Pita Pockets
      Mediterranean
      View Recipe
      650

      Zucchini & Feta Fritter Pita Pockets

      with Feta, Creamy Dill Sauce & Arugula Salad

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·85g carbs·29g fat
      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper
      Thai
      View Recipe
      504

      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:41g protein·61g carbs·8g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.