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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 457–480 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Easy-Peasy Ravioli Gratin
      View Recipe
      510

      Easy-Peasy Ravioli Gratin

      with Spinach, Thyme, and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Calorie SmartLow Sugar
      🍽️Nutrients:22g protein·48g carbs·26g fat
      Kids’ Corny Cheesy Quesadillas
      View Recipe
      520

      Kids’ Corny Cheesy Quesadillas

      with Guac Dipper, Cuke Wheels & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:10g protein·40g carbs·35g fat
      Kids’ Chicken Empanadas with Magic Sauce
      American
      View Recipe
      280

      Kids’ Chicken Empanadas with Magic Sauce

      + Snack Pretzel Bites with Cheddar Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SodiumQuickEasy Prep+1
      🍽️Nutrients:6g protein·33g carbs·13g fat
      Steamed Cantonese-Style Barramundi
      American
      View Recipe
      600

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Green Beans & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartCalorie SmartLow SugarNew
      🍽️Nutrients:35g protein·75g carbs·16g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Sour Cream ‘N’ Onion Chicken
      American
      View Recipe
      610

      Sour Cream ‘N’ Onion Chicken

      with Broccoli Rice & Roasted Zucchini

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:36g protein·60g carbs·24g fat
      Smoky Paprika Shrimp & Rice Bowls
      American
      View Recipe
      560

      Smoky Paprika Shrimp & Rice Bowls

      with Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SugarQuickEasy Prep+2
      🍽️Nutrients:27g protein·83g carbs·12g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Smoky Brown Sugar Beef Tenderloin Salad
      American
      View Recipe
      600

      Smoky Brown Sugar Beef Tenderloin Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·43g carbs·31g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Vegan Spicy Tex-Mex Cauliflower Bowls
      View Recipe
      590

      Vegan Spicy Tex-Mex Cauliflower Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:6g protein·97g carbs·20g fat
      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper
      Thai
      View Recipe
      504

      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:41g protein·61g carbs·8g fat
      Chicken Paillard
      American
      View Recipe
      506

      Chicken Paillard

      with Herb Gremolata, Rosemary Potatoes, and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·44g carbs·18g fat
      Galaxy Greens Ricotta Ravioli
      Italian
      View Recipe
      650

      Galaxy Greens Ricotta Ravioli

      with Zucchini, Toasted Panko & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:17g protein·70g carbs·35g fat
      Peanut Chicken Bowls
      Asian
      View Recipe
      550

      Peanut Chicken Bowls

      with Garlicky Quinoa & Smashed Cucumbers

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·63g carbs·16g fat
      “Skip The Bun” Crunchy Cheeseburger Salad
      American
      View Recipe
      650

      “Skip The Bun” Crunchy Cheeseburger Salad

      with Monterey Jack & Special Sauce

      Easy
      5m prep
      15m total
      KetoCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:29g protein·16g carbs·48g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Jammy Onion & Brussels Sprout Cavatappi
      American
      View Recipe
      490

      Jammy Onion & Brussels Sprout Cavatappi

      with Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:18g protein·87g carbs·9g fat
      Braised Birria-Style Beef Tacos
      American
      View Recipe
      610

      Braised Birria-Style Beef Tacos

      2x the delicious portions!

      Hard
      15m prep
      1m total
      Protein SmartCalorie SmartEasy CleanupFamily Friendly+2
      🍽️Nutrients:31g protein·70g carbs·23g fat
      Sweet Heat Hoisin Shrimp Tacos
      View Recipe
      550

      Sweet Heat Hoisin Shrimp Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:26g protein·70g carbs·16g fat
      Spicy Peruvian Cauliflower Bowls
      View Recipe
      490

      Spicy Peruvian Cauliflower Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:8g protein·58g carbs·26g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.