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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 433–456 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Longhorn Turkey & Black Bean Chili
      American
      View Recipe
      640

      Longhorn Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartOne Pan+1
      🍽️Nutrients:44g protein·52g carbs·26g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      560

      Mushroom & Chive Risotto

      with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartLow Sodium
      🍽️Nutrients:11g protein·75g carbs·22g fat
      Maple and Brown Butter Gnocchi
      American
      View Recipe
      500

      Maple and Brown Butter Gnocchi

      with Butternut Squash and Sage

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·21g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      Puerto Rican-style Sazón Chicken & Rice
      View Recipe
      590

      Puerto Rican-style Sazón Chicken & Rice

      with Dark Meat Chicken, Brown Rice & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:35g protein·78g carbs·14g fat
      Brown Sugar Chocolate Chip Mug Muffins
      American
      View Recipe
      560

      Brown Sugar Chocolate Chip Mug Muffins

      with Orange Slices & Chocolate Ganache

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:7g protein·86g carbs·21g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Pillsbury™ Classic Pizza Crust & Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce
      Italian
      View Recipe
      490

      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·60g carbs·23g fat
      Middle Eastern Spiced Turkey Bowls
      View Recipe
      620

      Middle Eastern Spiced Turkey Bowls

      with Bulgur, Zucchini & Cilantro Yogurt

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Southwest Stuffed Green Peppers
      View Recipe
      550

      Southwest Stuffed Green Peppers

      with Quinoa & Corn

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·74g carbs·23g fat
      Vegan Coconut Curry Tofu Lettuce Wraps
      View Recipe
      650

      Vegan Coconut Curry Tofu Lettuce Wraps

      with Bell Pepper, Cilantro & Lime

      Medium
      5m prep
      20m total
      VeganProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·34g carbs·39g fat
      Kid’s Turkey Gouda Pinwheels
      American
      View Recipe
      520

      Kid’s Turkey Gouda Pinwheels

      with Carrot Sticks, Cuke Rounds, Dried Fruit & Tortilla Chips

      Easy
      5m prep
      10m total
      Calorie SmartQuickEasy Prep
      🍽️Nutrients:22g protein·50g carbs·22g fat
      Tropical Black Bean Patties
      View Recipe
      630

      Tropical Black Bean Patties

      with Pineapple Salsa, Cilantro Lime Cauliflower Rice & Smoky Red Pepper Crema

      Hard
      10m prep
      45m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·93g carbs·17g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      510

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:37g protein·42g carbs·22g fat
      Everything-Bagel Egg Biscuit Sliders
      American
      View Recipe
      440

      Everything-Bagel Egg Biscuit Sliders

      3x the delicious servings!

      Medium
      5m prep
      40m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:16g protein·40g carbs·25g fat
      Spicy Buffalo Cauliflower Flatbreads
      American
      View Recipe
      650

      Spicy Buffalo Cauliflower Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·71g carbs·35g fat
      Beachy Blackened Barramundi Tacos
      American
      View Recipe
      650

      Beachy Blackened Barramundi Tacos

      with Creamy Cilantro-Lime Slaw

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarQuick+2
      🍽️Nutrients:34g protein·48g carbs·32g fat
      Kids’ Beef & Veggie Empanadas
      American
      View Recipe
      300

      Kids’ Beef & Veggie Empanadas

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:7g protein·46g carbs·9g fat
      Chicken & Bok Choy Miso Soup
      View Recipe
      560

      Chicken & Bok Choy Miso Soup

      with Rice & Tangy Cucumber Salad

      Easy
      5m prep
      20m total
      Protein SmartQuickEasy PrepEasy Cleanup+1
      🍽️Nutrients:36g protein·77g carbs·9g fat
      Sautéed Shrimp
      American
      View Recipe
      458

      Sautéed Shrimp

      and Collard Greens over Cheddar Grits

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·19g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.