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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 433–456 of 1,485 recipes

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      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      White Sesame Teriyaki Beef
      Asian
      View Recipe
      494

      White Sesame Teriyaki Beef

      with Bok Choy and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·62g carbs·13g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Balsamic Chicken Dinner
      American
      View Recipe
      490

      Balsamic Chicken Dinner

      with a Chicken Pesto Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·38g carbs·21g fat
      Cantina Shrimp Fajitas
      View Recipe
      650

      Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickOne Pan
      🍽️Nutrients:28g protein·72g carbs·27g fat
      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce
      Italian
      View Recipe
      490

      Butternut Squash Agnolotti with Apples, Spinach, and Sage-Brown Butter Sauce

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·60g carbs·23g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Vegan Mushroom & Soy Ramen
      Asian
      View Recipe
      530

      Vegan Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:13g protein·86g carbs·15g fat
      Balsamic Fig Chicken
      American
      View Recipe
      450

      Balsamic Fig Chicken

      with Roasted Broccoli & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·32g carbs·20g fat
      Beef Sizzle Stir Fry
      Asian
      View Recipe
      613

      Beef Sizzle Stir Fry

      with Bok Choy, Bell Pepper, and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·63g carbs·20g fat
      Wholesome Hoisin Veggie Stir-Fry
      American
      View Recipe
      480

      Wholesome Hoisin Veggie Stir-Fry

      with Snap Peas and Yellow Bell Pepper over Brown Rice

      Easy
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+3
      🍽️Nutrients:12g protein·95g carbs·8g fat
      Sicilian Farro Caponata
      American
      View Recipe
      620

      Sicilian Farro Caponata

      with Eggplant, Roasted Red Pepper, and Fresh Mozzarella

      Easy
      0
      40m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:24g protein·55g carbs·35g fat
      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta
      View Recipe
      598

      Roasted Delicata Squash with Wheatberries, Pickled Red Onion, and Fresh Ricotta

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:25g protein·90g carbs·21g fat
      Hulu’s Secret Chef: Spicy Shrimp Soup
      Asian
      View Recipe
      410

      Hulu’s Secret Chef: Spicy Shrimp Soup

      with Bok Choy, Scallion Sour Cream & Crispy Fried Onions

      Medium
      5m prep
      25m total
      KetoCalorie SmartCarb SmartLow Sugar+4
      🍽️Nutrients:21g protein·24g carbs·24g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      625

      Indian Stuffed Peppers

      Garam Masala-Spiced Chickpeas, Peas & Carrots

      Easy
      0
      45m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:21g protein·101g carbs·20g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Skewer-Less Chicken Kebabs
      Mediterranean
      View Recipe
      592

      Skewer-Less Chicken Kebabs

      with Israeli Couscous and Golden Raisins

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:46g protein·78g carbs·13g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.