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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 409–432 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Tuscan Chicken & Brussels Polenta Bowls
      View Recipe
      650

      Tuscan Chicken & Brussels Polenta Bowls

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·49g carbs·32g fat
      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts
      View Recipe
      602

      Roasted Beet and Lentil Salad with Feta Cheese, Arugula, and Walnuts

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:23g protein·81g carbs·22g fat
      Nectarine & Zucchini Panzanella
      American
      View Recipe
      558

      Nectarine & Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·50g carbs·32g fat
      Classic Gravy
      View Recipe
      5

      Classic Gravy

      with Garlic and Herbs

      Easy
      0
      20m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Slow Cooker Beef, Carrot & Mushroom Stew
      View Recipe
      570

      Slow Cooker Beef, Carrot & Mushroom Stew

      2x the delicious portions!

      Hard
      15m prep
      3m total
      Calorie SmartFiber SmartFamily Friendly
      🍽️Nutrients:29g protein·58g carbs·25g fat
      Lunchbox with Herbed Ricotta
      American
      View Recipe
      570

      Lunchbox with Herbed Ricotta

      plus Sourdough, Cucumber, Mandarins, Grapes, Nuts & Seeds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·61g carbs·34g fat
      Vegan Tex-Mex Sweet Potato Stew
      View Recipe
      590

      Vegan Tex-Mex Sweet Potato Stew

      with Green Beans, Lime Pepita Rice & Cilantro

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·104g carbs·15g fat
      Bruschetta Zucchini Boats
      Italian
      View Recipe
      640

      Bruschetta Zucchini Boats

      with Couscous & Melty Mozz

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:22g protein·77g carbs·28g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Tortellini Gratin with Kale and Parmesan Breadcrumbs
      View Recipe
      624

      Tortellini Gratin with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarOne Pot
      🍽️Nutrients:27g protein·59g carbs·36g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
      Brioche Stuffing
      American
      View Recipe
      460

      Brioche Stuffing

      with Cranberries

      Hard
      0
      4m total
      Calorie Smart
      🍽️Nutrients:8g protein·64g carbs·22g fat
      Creamy Mushroom Chowder with Couscous
      View Recipe
      400

      Creamy Mushroom Chowder with Couscous

      plus Spinach, Croutons & Lemon

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·53g carbs·18g fat
      Lemony Lobster Ravioli
      Italian
      View Recipe
      630

      Lemony Lobster Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Carb SmartFiber SmartQuick
      🍽️Nutrients:20g protein·44g carbs·43g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Toasty Pesto Gnocchi
      View Recipe
      560

      Toasty Pesto Gnocchi

      with Green Beans, Sun-Dried Tomatoes, and Parmesan

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·29g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Classique French Onion Soup
      French
      View Recipe
      560

      Classique French Onion Soup

      with Gruyere Toast & Apple Dijon Salad

      Easy
      0
      50m total
      VeggieFiber Smart
      🍽️Nutrients:12g protein·68g carbs·26g fat
      Honey Miso Chicken Bulgur Bowls
      American
      View Recipe
      570

      Honey Miso Chicken Bulgur Bowls

      with Kale & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:41g protein·61g carbs·19g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Black Bean & Portobello Burrito Bowls
      American
      View Recipe
      640

      Black Bean & Portobello Burrito Bowls

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      15m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·107g carbs·13g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.