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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 409–432 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Miso Ginger Barramundi
      Asian
      View Recipe
      450

      Miso Ginger Barramundi

      with Chili-Garlic Roasted Zucchini & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·33g carbs·22g fat
      Sweet Sesame Chicken Salad
      View Recipe
      530

      Sweet Sesame Chicken Salad

      with Kale Mix, Cucumber, Scallions & Almonds

      Easy
      0
      15m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:26g protein·18g carbs·38g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Veggies, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:41g protein·64g carbs·26g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Skillet Chilaquiles
      View Recipe
      636

      Skillet Chilaquiles

      with Adobo Black Beans, Pickled Radish, and Sour Cream

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:27g protein·63g carbs·28g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Vegan Baja Cauliflower Tacos
      View Recipe
      650

      Vegan Baja Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:11g protein·73g carbs·38g fat
      Pan-Seared Chicken & Barley
      American
      View Recipe
      640

      Pan-Seared Chicken & Barley

      with Creamy Mushroom Sauce & Roasted Carrots

      Medium
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·63g carbs·23g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Pillsbury™ Classic Pizza Crust & Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
      Vegan Mushroom & Soy Ramen
      View Recipe
      530

      Vegan Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      VeganCalorie Smart
      🍽️Nutrients:14g protein·82g carbs·16g fat
      Vegan Coconut Curry Tofu Lettuce Wraps
      View Recipe
      650

      Vegan Coconut Curry Tofu Lettuce Wraps

      with Bell Pepper, Cilantro & Lime

      Medium
      5m prep
      20m total
      VeganProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·34g carbs·39g fat
      Southwest Stuffed Green Peppers
      View Recipe
      550

      Southwest Stuffed Green Peppers

      with Quinoa & Corn

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·74g carbs·23g fat
      Sweet & Spicy Soy-Garlic Barramundi
      View Recipe
      530

      Sweet & Spicy Soy-Garlic Barramundi

      with Green Beans, Caramelized Onion & Buttery Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·56g carbs·18g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Kid’s Turkey Gouda Pinwheels
      American
      View Recipe
      520

      Kid’s Turkey Gouda Pinwheels

      with Carrot Sticks, Cuke Rounds, Dried Fruit & Tortilla Chips

      Easy
      5m prep
      10m total
      Calorie SmartQuickEasy Prep
      🍽️Nutrients:22g protein·50g carbs·22g fat
      Honey Miso Chicken Bulgur Bowls
      American
      View Recipe
      570

      Honey Miso Chicken Bulgur Bowls

      with Kale & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:41g protein·61g carbs·19g fat
      Middle Eastern Spiced Turkey Bowls
      View Recipe
      620

      Middle Eastern Spiced Turkey Bowls

      with Bulgur, Zucchini & Cilantro Yogurt

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Lunchbox with Herbed Ricotta
      American
      View Recipe
      570

      Lunchbox with Herbed Ricotta

      plus Sourdough, Cucumber, Mandarins, Grapes, Nuts & Seeds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·61g carbs·34g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.