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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 385–408 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Classic Gravy
      View Recipe
      5

      Classic Gravy

      with Garlic and Herbs

      Easy
      0
      20m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      Sweet ’n’ Spicy Apricot Chicken
      View Recipe
      650

      Sweet ’n’ Spicy Apricot Chicken

      with Broccoli & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·66g carbs·24g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Lebanese-Style Tilapia & Turmeric Rice
      View Recipe
      550

      Lebanese-Style Tilapia & Turmeric Rice

      with Lemony Roasted Carrots & Onion, Hazelnuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·61g carbs·17g fat
      Salsa Verde Sole
      American
      View Recipe
      520

      Salsa Verde Sole

      with Roasted Potatoes and Green Beans

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·40g carbs·24g fat
      Sweet Sriracha Turkey Stir-Fry
      Asian
      View Recipe
      630

      Sweet Sriracha Turkey Stir-Fry

      with Bell Pepper, Green Beans & Scallion Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·75g carbs·25g fat
      Vegan Tex-Mex Sweet Potato Stew
      View Recipe
      590

      Vegan Tex-Mex Sweet Potato Stew

      with Green Beans, Lime Pepita Rice & Cilantro

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·104g carbs·15g fat
      Kids’ Butternut Squash Stuffed Pasta
      American
      View Recipe
      290

      Kids’ Butternut Squash Stuffed Pasta

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:8g protein·47g carbs·7g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Mushroom Ravioli in a Tomato Cream Sauce
      Italian
      View Recipe
      610

      Mushroom Ravioli in a Tomato Cream Sauce

      with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·57g carbs·35g fat
      Kids’ Sesame Chicken Dumplings
      Chinese
      View Recipe
      310

      Kids’ Sesame Chicken Dumplings

      + Snack Apple “Nachos” with PB Chocolate Sauce

      Easy
      5m prep
      35m total
      Calorie SmartLow SodiumLunch + SnacksNew
      🍽️Nutrients:12g protein·50g carbs·7g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Gingery Shrimp Mei Fun Stir-Fry
      View Recipe
      440

      Gingery Shrimp Mei Fun Stir-Fry

      with Scallions & Sriracha

      Easy
      5m prep
      15m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:25g protein·59g carbs·9g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Beef Tenderloin with Demi-Glace Sauce
      American
      View Recipe
      650

      Beef Tenderloin with Demi-Glace Sauce

      with Garlic Mashed Potatoes and Lemony Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·54g carbs·32g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Cheesy Fried Eggs over Nacho Potato Hash
      View Recipe
      470

      Cheesy Fried Eggs over Nacho Potato Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:19g protein·47g carbs·24g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Mushroom Ravioli
      Italian
      View Recipe
      520

      Mushroom Ravioli

      with Caramelized Onion & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:15g protein·51g carbs·28g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.