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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 385–408 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      580

      Easy Breezy Grilling Cheesy

      with Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieCalorie Smart
      🍽️Nutrients:25g protein·51g carbs·34g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      470

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Zucchini

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·45g carbs·25g fat
      Nectarine and Zucchini Panzanella
      American
      View Recipe
      611

      Nectarine and Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      25m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·49g carbs·38g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Street-Cart-Style Chicken Shawarma Bowls
      View Recipe
      590

      Street-Cart-Style Chicken Shawarma Bowls

      with Bell Pepper, Pistachio Rice & Creamy Cilantro Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:37g protein·61g carbs·25g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Herbed Lemon Chicken Caesar Salad
      American
      View Recipe
      577

      Herbed Lemon Chicken Caesar Salad

      with Tomatoes, Parmesan, and Homemade Croutons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarUnder 30 Minutes
      🍽️Nutrients:54g protein·47g carbs·22g fat
      Beef Sizzle Stir Fry
      Asian
      View Recipe
      613

      Beef Sizzle Stir Fry

      with Bok Choy, Bell Pepper, and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·63g carbs·20g fat
      "Street Cart" Chicken & Rice
      View Recipe
      560

      "Street Cart" Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      45m total
      Protein SmartCalorie SmartLow SugarEasy Prep+2
      🍽️Nutrients:31g protein·49g carbs·24g fat
      Butternut Squash Farrotto
      American
      View Recipe
      580

      Butternut Squash Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·73g carbs·24g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Longhorn Turkey & Black Bean Chili
      American
      View Recipe
      640

      Longhorn Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartOne Pan+1
      🍽️Nutrients:44g protein·52g carbs·26g fat
      Mediterranean Chickpea & Zucchini Bake
      View Recipe
      650

      Mediterranean Chickpea & Zucchini Bake

      with Rice, Feta & Garlicky Yogurt Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:21g protein·89g carbs·19g fat
      Turkey & Black Bean Chili
      American
      View Recipe
      590

      Turkey & Black Bean Chili

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:44g protein·51g carbs·24g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Harvest Flatbread
      American
      View Recipe
      636

      Harvest Flatbread

      with Butternut Squash, Apples, and Sage

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·82g carbs·28g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Kids’ Mini Beef Franks in a Blanket
      American
      View Recipe
      650

      Kids’ Mini Beef Franks in a Blanket

      + Snack: Caramel Apple Dippers

      Easy
      5m prep
      40m total
      Lunch + SnacksNew
      🍽️Nutrients:22g protein·68g carbs·33g fat
      Argentine-Spiced Steak
      View Recipe
      641

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·22g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      641

      Southwestern Stuffed Peppers

      with Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:37g protein·71g carbs·25g fat
      Lemony Shrimp & Zucchini Couscous
      View Recipe
      400

      Lemony Shrimp & Zucchini Couscous

      with Chives

      Easy
      5m prep
      20m total
      Calorie SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:25g protein·38g carbs·16g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.