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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 361–384 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      Nectarine and Zucchini Panzanella
      American
      View Recipe
      611

      Nectarine and Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      25m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·49g carbs·38g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Summer Quinoa Salad
      American
      View Recipe
      570

      Summer Quinoa Salad

      with Asparagus, Yellow Squash, and Sunflower Seeds

      Easy
      0
      35m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·52g carbs·34g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Buttery Barramundi with Tomato-Feta Salad
      View Recipe
      590

      Buttery Barramundi with Tomato-Feta Salad

      plus Scallion Rice & Garlic Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarMediterranean+2
      🍽️Nutrients:37g protein·57g carbs·25g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Brioche Stuffing
      American
      View Recipe
      460

      Brioche Stuffing

      with Cranberries

      Hard
      0
      4m total
      Calorie Smart
      🍽️Nutrients:8g protein·64g carbs·22g fat
      Honey-Drizzled Paprika Chicken
      American
      View Recipe
      610

      Honey-Drizzled Paprika Chicken

      with Cheesy Garlic Butter Biscuits & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLightning PrepSheet Pan
      🍽️Nutrients:39g protein·53g carbs·27g fat
      Asparagus Risotto
      American
      View Recipe
      570

      Asparagus Risotto

      with Garlic Herb Butter and Parmesan

      Easy
      0
      45m total
      VeggieLow Sugar
      🍽️Nutrients:13g protein·70g carbs·28g fat
      Kids’ Butternut Squash Stuffed Pasta
      American
      View Recipe
      290

      Kids’ Butternut Squash Stuffed Pasta

      + Snack: Chocolate Peanut Butter Oat Bites

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:8g protein·47g carbs·7g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      Vegan Curried Chickpea Lettuce Wraps
      Indian
      View Recipe
      590

      Vegan Curried Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·102g carbs·13g fat
      Creamy Dill Chicken
      American
      View Recipe
      450

      Creamy Dill Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·35g carbs·15g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      600

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Asparagus & Basil Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·46g carbs·31g fat
      Roasted Eggplant Linguine with Sundried Tomatoes, Basil, and Chilies
      View Recipe
      570

      Roasted Eggplant Linguine with Sundried Tomatoes, Basil, and Chilies

      Easy
      0
      30m total
      VeganFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:15g protein·101g carbs·16g fat
      Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce
      View Recipe
      641

      Sole en Papillote with Mushrooms, Croutons, and Brown-Butter Caper Sauce

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:52g protein·42g carbs·30g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Pan-Seared Gnocchi
      View Recipe
      530

      Pan-Seared Gnocchi

      with Pesto, Green Beans, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:23g protein·63g carbs·27g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      640

      Fuego Chicken Fajita Tacos

      with Chicken Thighs, Spicy Guacamole & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:38g protein·60g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.