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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 361–384 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Honey Miso Chicken Bulgur Bowls
      American
      View Recipe
      570

      Honey Miso Chicken Bulgur Bowls

      with Kale & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:41g protein·61g carbs·19g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Lemony Lobster Ravioli
      Italian
      View Recipe
      630

      Lemony Lobster Ravioli

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Carb SmartFiber SmartQuick
      🍽️Nutrients:20g protein·44g carbs·43g fat
      One-Pot Cheese Tortelloni
      Italian
      View Recipe
      620

      One-Pot Cheese Tortelloni

      with Kale and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:25g protein·62g carbs·32g fat
      Seared Steak & Nectarine Salad
      American
      View Recipe
      489

      Seared Steak & Nectarine Salad

      with Feta, Pecans, and Shallot Vinaigrette

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:43g protein·17g carbs·29g fat
      Sweet and Savory Breakfast Plum Flatbreads
      American
      View Recipe
      560

      Sweet and Savory Breakfast Plum Flatbreads

      with Ricotta, Charred Onion, and Arugula

      Easy
      0
      25m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·67g carbs·26g fat
      Moroccan-Style Chickpea & Tomato Stew
      African
      View Recipe
      650

      Moroccan-Style Chickpea & Tomato Stew

      with Lemony Yogurt & Garlic Pitas

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartOne Pan
      🍽️Nutrients:23g protein·108g carbs·12g fat
      Rapid Maple Balsamic Chicken
      American
      View Recipe
      567

      Rapid Maple Balsamic Chicken

      with Sweet Potatoes and Broccoli

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·48g carbs·22g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      650

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·63g carbs·29g fat
      Vegan Szechuan Broccoli-Carrot Stir-Fry
      View Recipe
      520

      Vegan Szechuan Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·93g carbs·11g fat
      Szechuan Broccoli & Mushroom Stir-Fry
      Asian
      View Recipe
      640

      Szechuan Broccoli & Mushroom Stir-Fry

      with Cashews & Buttery Ginger Rice

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:8g protein·85g carbs·31g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
      Sweet Potato Niçoise Salad
      French
      View Recipe
      577

      Sweet Potato Niçoise Salad

      with Lemon-Dijon Dressing

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+2
      🍽️Nutrients:22g protein·86g carbs·15g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Classic Gravy
      View Recipe
      5

      Classic Gravy

      with Garlic and Herbs

      Easy
      0
      20m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Herbed Chickpea & Spinach Salad
      View Recipe
      570

      Herbed Chickpea & Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·64g carbs·27g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & Fried Eggs

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:11g protein·79g carbs·26g fat
      Steakhouse Mushroom Kale Salad
      American
      View Recipe
      550

      Steakhouse Mushroom Kale Salad

      with Kale, Bell Pepper, Tomato & Horseradish Dressing

      Medium
      15m prep
      35m total
      VeggieKetoCalorie SmartCarb Smart+1
      🍽️Nutrients:9g protein·30g carbs·44g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Vegan Baja Cauliflower Tacos
      View Recipe
      650

      Vegan Baja Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:11g protein·73g carbs·38g fat
      One-Pot Black Bean & Poblano Soup
      View Recipe
      580

      One-Pot Black Bean & Poblano Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:20g protein·69g carbs·23g fat
      Longhorn Turkey & Black Bean Chili
      American
      View Recipe
      640

      Longhorn Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartOne Pan+1
      🍽️Nutrients:44g protein·52g carbs·26g fat
      "Street Cart" Chicken & Rice
      View Recipe
      560

      "Street Cart" Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      45m total
      Protein SmartCalorie SmartLow SugarEasy Prep+2
      🍽️Nutrients:31g protein·49g carbs·24g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.