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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 625–648 of 1,485 recipes

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      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Rachael Ray's Grilled Buffalo Chicken
      American
      View Recipe
      590

      Rachael Ray's Grilled Buffalo Chicken

      with Carrot Celery Slaw and Mashed Taters

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:45g protein·43g carbs·27g fat
      Spicy Tex-Mex Farro Bowls
      View Recipe
      620

      Spicy Tex-Mex Farro Bowls

      with Charred Green Pepper, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:15g protein·89g carbs·26g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Sesame Mandarin-Chicken Salad
      Asian
      View Recipe
      440

      Sesame Mandarin-Chicken Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb Smart
      🍽️Nutrients:35g protein·28g carbs·19g fat
      Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      620

      Roasted Garlic & Zucchini Flatbreads

      with Philadelphia Cream Cheese, White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      VeggieCalorie Smart
      🍽️Nutrients:19g protein·69g carbs·32g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Vegan Warm Greens & Grains Bowls
      American
      View Recipe
      520

      Vegan Warm Greens & Grains Bowls

      with Tomato, Arugula, Cashews & Sherry Dressing

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:9g protein·66g carbs·25g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Spicy Coconut Shrimp Curry Soup
      Asian
      View Recipe
      320

      Spicy Coconut Shrimp Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:22g protein·25g carbs·13g fat
      Greek Avocado Toast with Egg
      Mediterranean
      View Recipe
      500

      Greek Avocado Toast with Egg

      with Cucumber Tomato Salad & Feta

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:15g protein·36g carbs·35g fat
      Sizzling Beef Stir-Fry
      Asian
      View Recipe
      545

      Sizzling Beef Stir-Fry

      over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:44g protein·56g carbs·13g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      545

      Mozzarella-Crusted Chicken

      with Blistered Tomatoes and Potato Wedges

      Medium
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·46g carbs·17g fat
      Beef Tenderloin au Poivre
      American
      View Recipe
      590

      Beef Tenderloin au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Creamy Tex-Mex Chicken Salad
      American
      View Recipe
      400

      Creamy Tex-Mex Chicken Salad

      with Tomato & Avocado Ranch Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·14g carbs·26g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Turkish-Spiced Cauliflower Bowls
      View Recipe
      470

      Turkish-Spiced Cauliflower Bowls

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:13g protein·64g carbs·19g fat
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.