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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 649–672 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Lemon Rosemary Chicken Cutlets
      Mediterranean
      View Recipe
      460

      Lemon Rosemary Chicken Cutlets

      with Parmesan Couscous and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·39g carbs·19g fat
      Meatloaf à la Mom
      American
      View Recipe
      540

      Meatloaf à la Mom

      with Broccoli, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·35g carbs·30g fat
      Turkish-Spiced Cauliflower Bowls
      View Recipe
      470

      Turkish-Spiced Cauliflower Bowls

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:13g protein·64g carbs·19g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Black Rice, Mushroom & Miso Kale Salad
      Asian
      View Recipe
      620

      Black Rice, Mushroom & Miso Kale Salad

      with Pickled Cucumber, Sweet Potato & Sesame Dressing

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartLightning Prep
      🍽️Nutrients:11g protein·85g carbs·28g fat
      Oven-Roasted Chicken and Winter Veggies
      American
      View Recipe
      588

      Oven-Roasted Chicken and Winter Veggies

      with Lemon Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:49g protein·71g carbs·14g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Warm Pear, Feta & Mixed Greens Salad
      American
      View Recipe
      430

      Warm Pear, Feta & Mixed Greens Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:8g protein·32g carbs·30g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Tuscan Roasted Zucchini & Mushroom Risotto
      Italian
      View Recipe
      460

      Tuscan Roasted Zucchini & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      VeggieCalorie SmartLow SodiumNew
      🍽️Nutrients:11g protein·82g carbs·10g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      One-Pan Steak & Onion Lettuce Wraps
      American
      View Recipe
      390

      One-Pan Steak & Onion Lettuce Wraps

      with Cucumber Pico de Gallo & Lime Crema

      Easy
      10m prep
      20m total
      KetoCalorie SmartCarb SmartQuick+2
      🍽️Nutrients:29g protein·21g carbs·22g fat
      Salsa Verde Enchiladas
      View Recipe
      650

      Salsa Verde Enchiladas

      with Southwest Crema & Refried Beans

      Medium
      10m prep
      35m total
      VeggieFiber SmartFamily FriendlySpicy
      🍽️Nutrients:23g protein·86g carbs·22g fat
      Kids’ Turkey Cucumber Roll-Ups
      American
      View Recipe
      650

      Kids’ Turkey Cucumber Roll-Ups

      with Carrot Sticks, Dipper Trio & Apple Slices

      Easy
      10m prep
      15m total
      Quick
      🍽️Nutrients:21g protein·48g carbs·39g fat
      Sizzling Beef Stir-Fry
      Asian
      View Recipe
      545

      Sizzling Beef Stir-Fry

      over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:44g protein·56g carbs·13g fat
      Shrimp, Mushroom & Soy Ramen
      Asian
      View Recipe
      650

      Shrimp, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:32g protein·82g carbs·19g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.