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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 673–696 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Truffled Lobster Ravioli
      American
      View Recipe
      500

      Truffled Lobster Ravioli

      with Asparagus and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:21g protein·46g carbs·29g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      580

      Hoisin-Glazed Meatballs

      with Roasted Sweet Potato and Broccolini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·64g carbs·21g fat
      Tangy Tropical Chicken
      Asian
      View Recipe
      650

      Tangy Tropical Chicken

      with Bell Pepper over Ginger Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:34g protein·72g carbs·25g fat
      BBQ Pineapple Flatbreads
      American
      View Recipe
      650

      BBQ Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:21g protein·82g carbs·26g fat
      Kids’ Crunchy Ranch Veggie Roll-Ups
      American
      View Recipe
      560

      Kids’ Crunchy Ranch Veggie Roll-Ups

      with Apple & Orange Slices, Fresh Mozz & Tortilla Chips

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:14g protein·60g carbs·29g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Curry-Spiced Chickpea Bowls
      View Recipe
      640

      Curry-Spiced Chickpea Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Hard
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Harissa Sweet Potato Wraps
      Mediterranean
      View Recipe
      630

      Harissa Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+2
      🍽️Nutrients:14g protein·79g carbs·30g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      630

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·57g carbs·28g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Bangladeshi-Style Shrimp & Green Beans
      Asian
      View Recipe
      440

      Bangladeshi-Style Shrimp & Green Beans

      with Basmati Rice & Cilantro

      Easy
      5m prep
      25m total
      Calorie SmartLow SugarEasy PrepNew
      🍽️Nutrients:24g protein·53g carbs·13g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      BBQ Meatloaves with Roasted Broccoli
      American
      View Recipe
      600

      BBQ Meatloaves with Roasted Broccoli

      plus Roasted Green Beans & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·46g carbs·33g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      Cheesy Chicken Enchiladas
      View Recipe
      600

      Cheesy Chicken Enchiladas

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartQuick Prep
      🍽️Nutrients:36g protein·52g carbs·25g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.