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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 673–696 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Vibrant Veggie Skewers
      American
      View Recipe
      600

      Vibrant Veggie Skewers

      Over Herbed Couscous with a Corn Feta Relish

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Bangladeshi-Style Shrimp & Green Beans
      Asian
      View Recipe
      440

      Bangladeshi-Style Shrimp & Green Beans

      with Basmati Rice & Cilantro

      Easy
      5m prep
      25m total
      Calorie SmartLow SugarEasy PrepNew
      🍽️Nutrients:24g protein·53g carbs·13g fat
      One-Pan Mushroom Cauliflower “Risotto”
      Italian
      View Recipe
      450

      One-Pan Mushroom Cauliflower “Risotto”

      with Parmesan & Thyme

      Easy
      5m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart+3
      🍽️Nutrients:12g protein·23g carbs·35g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Turkey Chiles Rellenos
      American
      View Recipe
      650

      Turkey Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·67g carbs·27g fat
      Easy-Peasy Ravioli Gratin
      View Recipe
      510

      Easy-Peasy Ravioli Gratin

      with Spinach, Thyme, and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Calorie SmartLow Sugar
      🍽️Nutrients:22g protein·48g carbs·26g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Garlic Herb Chicken
      American
      View Recipe
      490

      Garlic Herb Chicken

      with Grape Frico Salad and Honey Dijon–Shallot Dressing

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·28g carbs·25g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Smoky Paprika Shrimp & Rice Bowls
      American
      View Recipe
      560

      Smoky Paprika Shrimp & Rice Bowls

      with Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SugarQuickEasy Prep+2
      🍽️Nutrients:27g protein·83g carbs·12g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Ciabatta Stuffing
      View Recipe
      5

      Ciabatta Stuffing

      with Chicken Sausage and Cranberries

      Medium
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot
      View Recipe
      593

      Quinoa-Stuffed Peppers with Feta Cheese, Mushrooms, and Shallot

      Easy
      0
      40m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:25g protein·68g carbs·27g fat
      Fall Harvest Kale Salad
      American
      View Recipe
      630

      Fall Harvest Kale Salad

      with Brussels Sprouts, Delicata Squash & Dijon Dressing

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:14g protein·83g carbs·36g fat
      Honey-Sesame Shrimp & Wonton Salad
      View Recipe
      510

      Honey-Sesame Shrimp & Wonton Salad

      with Cucumber, Carrots, Peanuts & Scallions

      Easy
      5m prep
      15m total
      Calorie SmartCarb SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:24g protein·38g carbs·28g fat
      “Skip The Bun” Crunchy Cheeseburger Salad
      American
      View Recipe
      650

      “Skip The Bun” Crunchy Cheeseburger Salad

      with Monterey Jack & Special Sauce

      Easy
      5m prep
      15m total
      KetoCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:29g protein·16g carbs·48g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.