Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 697–720 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      Crunchy Hot Honey Chicken
      American
      View Recipe
      630

      Crunchy Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·57g carbs·28g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Smoky Paprika Shrimp & Rice Bowls
      American
      View Recipe
      560

      Smoky Paprika Shrimp & Rice Bowls

      with Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Calorie SmartLow SugarQuickEasy Prep+2
      🍽️Nutrients:27g protein·83g carbs·12g fat
      Charred Corn Elote Bowls
      American
      View Recipe
      580

      Charred Corn Elote Bowls

      with Farro, Spiced Pepitas, and Chipotle-Lime Dressing

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·58g carbs·32g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Ciabatta Stuffing
      View Recipe
      5

      Ciabatta Stuffing

      with Chicken Sausage and Cranberries

      Medium
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Lauren Conrad's Cauliflower Stir-Fry Bowls
      Asian
      View Recipe
      560

      Lauren Conrad's Cauliflower Stir-Fry Bowls

      with Bell Pepper, Pineapple, and Sweet and Sour Sauce

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:12g protein·72g carbs·26g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Mole-Spiced Beef Tacos
      View Recipe
      620

      Mole-Spiced Beef Tacos

      with Poblano, Heirloom Tomatoes, and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·60g carbs·30g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
      Cajun Ranch Chicken Salad
      American
      View Recipe
      440

      Cajun Ranch Chicken Salad

      with Tomato & Shredded Carrots

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·18g carbs·28g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Gnocchi with Spinach & Tomatoes
      Italian
      View Recipe
      510

      Gnocchi with Spinach & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarQuick
      🍽️Nutrients:15g protein·61g carbs·23g fat
      Coconut Shrimp Curry
      Indian
      View Recipe
      630

      Coconut Shrimp Curry

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Calorie SmartEasy Prep
      🍽️Nutrients:26g protein·58g carbs·31g fat
      Bangladeshi-Style Shrimp & Green Beans
      Asian
      View Recipe
      440

      Bangladeshi-Style Shrimp & Green Beans

      with Basmati Rice & Cilantro

      Easy
      5m prep
      25m total
      Calorie SmartLow SugarEasy PrepNew
      🍽️Nutrients:24g protein·53g carbs·13g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Za’atar-Spiced Chicken
      Mediterranean
      View Recipe
      610

      Za’atar-Spiced Chicken

      with Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·63g carbs·23g fat
      Curry-Spiced Chickpea Bowls
      View Recipe
      640

      Curry-Spiced Chickpea Bowls

      with Roasted Veggies, Cucumber Raita & Garlic Basmati Rice

      Hard
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Black Bean & Sweet Potato Bake
      View Recipe
      547

      Black Bean & Sweet Potato Bake

      with Feta, Jalapeño, and Tomato Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:25g protein·75g carbs·14g fat
      Tortellini en Brodo
      American
      View Recipe
      620

      Tortellini en Brodo

      (aka Soup for the Soul) with Shredded Brussels Sprouts, Kale, and Parmesan Cheese

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·22g fat
      Previous1...293031...62Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.