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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 721–744 of 1,485 recipes

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      Vegan Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      330

      Vegan Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:9g protein·61g carbs·7g fat
      Mushroom Quesadillas
      View Recipe
      583

      Mushroom Quesadillas

      with Lemony Guacamole

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:26g protein·53g carbs·33g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Sesame Chicken Gyoza & Red Cabbage Salad
      View Recipe
      400

      Sesame Chicken Gyoza & Red Cabbage Salad

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Calorie SmartQuickQuick PrepNew
      🍽️Nutrients:14g protein·53g carbs·13g fat
      Vegan Sweet Chili Soy Noodle Salad
      View Recipe
      470

      Vegan Sweet Chili Soy Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·90g carbs·7g fat
      Kids’ Make & Take Pepperoni Pita Pizzas
      American
      View Recipe
      530

      Kids’ Make & Take Pepperoni Pita Pizzas

      with Carrots, Cucumber, Grapes & Ranch

      Easy
      5m prep
      15m total
      Calorie SmartQuickNew
      🍽️Nutrients:16g protein·44g carbs·30g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      650

      One-Pan Easy Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:43g protein·40g carbs·35g fat
      Sesame Mushroom Lo Mein
      View Recipe
      430

      Sesame Mushroom Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:13g protein·65g carbs·14g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Spicy-Sweet Szechuan Portobello Lo Mein
      View Recipe
      500

      Spicy-Sweet Szechuan Portobello Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:15g protein·78g carbs·13g fat
      Spicy Cashew Shrimp Lo Mein
      View Recipe
      530

      Spicy Cashew Shrimp Lo Mein

      with Bell Pepper & Lime

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:29g protein·81g carbs·9g fat
      Spinach Gnocchi with Heirloom Tomatoes
      Italian
      View Recipe
      530

      Spinach Gnocchi with Heirloom Tomatoes

      topped with Garlic Butter Breadcrumbs

      Easy
      5m prep
      20m total
      VeggieCalorie SmartLow SugarEasy Prep
      🍽️Nutrients:15g protein·63g carbs·26g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Shawarma-Spiced Portobello Mushrooms
      View Recipe
      570

      Shawarma-Spiced Portobello Mushrooms

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:12g protein·61g carbs·29g fat
      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      One-Pot Mexicali Black Bean Soup
      American
      View Recipe
      610

      One-Pot Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·64g carbs·26g fat
      One-Pot Mexicali Black Bean Soup
      View Recipe
      620

      One-Pot Mexicali Black Bean Soup

      with Food Should Taste Good™️ Blue Corn Tortilla Chips & the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Ricotta & Tomato Ravioli in Garlic Cream
      Italian
      View Recipe
      620

      Ricotta & Tomato Ravioli in Garlic Cream

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·59g carbs·35g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.