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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 745–768 of 1,485 recipes

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      Ricotta Tomato Stuffed Ravioli
      View Recipe
      620

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:19g protein·62g carbs·34g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Ricotta Tomato Stuffed Ravioli
      Italian
      View Recipe
      630

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:21g protein·68g carbs·36g fat
      Thai Basil Chicken Stir-Fry
      Asian
      View Recipe
      630

      Thai Basil Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:35g protein·80g carbs·21g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      One-Pot Creamy Pasta Toscana
      View Recipe
      650

      One-Pot Creamy Pasta Toscana

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:23g protein·71g carbs·30g fat
      Turkish-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      500

      Turkish-Spiced Chickpea Couscous Bowls

      with Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:19g protein·84g carbs·9g fat
      Orchard Chicken Salad
      American
      View Recipe
      510

      Orchard Chicken Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·25g fat
      All Kale Chicken Caesar
      American
      View Recipe
      520

      All Kale Chicken Caesar

      with Tomato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:41g protein·22g carbs·32g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
      Greek Chicken, Orzo & Feta Salad
      View Recipe
      620

      Greek Chicken, Orzo & Feta Salad

      with Cucumber & Dill

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SugarQuick Prep+1
      🍽️Nutrients:43g protein·47g carbs·27g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Blackened Shrimp & Kale Salad
      View Recipe
      540

      Blackened Shrimp & Kale Salad

      with Roasted Sweet Potato, Cilantro Lime Vinaigrette & Tropical Crema

      Easy
      5m prep
      30m total
      Calorie SmartCarb SmartFiber SmartLightning Prep+1
      🍽️Nutrients:23g protein·44g carbs·29g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.