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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 769–792 of 1,485 recipes

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      Mushroom & Creamy Vidalia Onion Flatbreads
      Italian
      View Recipe
      460

      Mushroom & Creamy Vidalia Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:14g protein·67g carbs·19g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      480

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartCarb SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·45g carbs·25g fat
      Grilled Sirloin Steak
      American
      View Recipe
      650

      Grilled Sirloin Steak

      with Tomato Corn Salsa, Potatoes, and Charred Scallion Butter

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·42g carbs·37g fat
      Freekeh Feast Bowl
      View Recipe
      630

      Freekeh Feast Bowl

      With Harissa-Roasted Veggies, Greek Yogurt, and Pistachios

      Easy
      0
      40m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:24g protein·65g carbs·44g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Classic Meatloaf and Mash
      American
      View Recipe
      620

      Classic Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:32g protein·60g carbs·29g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Garlic Mashed Potatoes
      View Recipe
      5

      Garlic Mashed Potatoes

      with Crispy Fried Sage

      Easy
      0
      45m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Quick and Easy Spanish Chicken
      Spanish
      View Recipe
      530

      Quick and Easy Spanish Chicken

      With Bell Peppers and Yellow Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·59g carbs·17g fat
      Apple Ginger Crisp
      View Recipe
      5

      Apple Ginger Crisp

      with Cinnamon-Pecan Crumble

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Oven-Baked Parmesan Risotto
      View Recipe
      530

      Oven-Baked Parmesan Risotto

      with Roasted Shallots and Tomatoes

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·84g carbs·18g fat
      Lemony Shrimp Risotto
      American
      View Recipe
      590

      Lemony Shrimp Risotto

      with Roasted Zucchini

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·74g carbs·16g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Creamy Chickpea Salad Lettuce Wraps
      American
      View Recipe
      490

      Creamy Chickpea Salad Lettuce Wraps

      with Almonds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:14g protein·54g carbs·24g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      Roast Turkey
      American
      View Recipe
      180

      Roast Turkey

      with a Garlic Herb Butter Rub

      Hard
      0
      4m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:19g protein·0g carbs·11g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.