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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 769–792 of 1,485 recipes

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      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Tunisian Carrot Bulgur Bowls
      African
      View Recipe
      620

      Tunisian Carrot Bulgur Bowls

      with Orange-Parsley Vinaigrette, Feta & Almonds

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:15g protein·79g carbs·28g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Chinese Spicy Kung Pao-Style Shrimp
      View Recipe
      630

      Chinese Spicy Kung Pao-Style Shrimp

      with Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Calorie SmartEasy PrepNew
      🍽️Nutrients:28g protein·95g carbs·11g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Creamy Dreamy Cheese Tortelloni Bake
      Italian
      View Recipe
      640

      Creamy Dreamy Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:22g protein·76g carbs·29g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      Creamy Garlic Spinach Ricotta Ravioli
      American
      View Recipe
      580

      Creamy Garlic Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      VeggieCalorie SmartLow SugarEasy Prep
      🍽️Nutrients:19g protein·49g carbs·33g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      White Bean Chicken Chili
      American
      View Recipe
      630

      White Bean Chicken Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·53g carbs·26g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
      One-Pot Chicken Sausage Chili Verde
      American
      View Recipe
      640

      One-Pot Chicken Sausage Chili Verde

      with Cannellini Beans & Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:37g protein·66g carbs·24g fat
      Make-Ahead Cheesy Egg Tostada Bites
      View Recipe
      390

      Make-Ahead Cheesy Egg Tostada Bites

      with Sour Cream & Scallions

      Medium
      5m prep
      40m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:14g protein·30g carbs·23g fat
      Mediterranean Roasted Vegetable Salad
      Italian
      View Recipe
      400

      Mediterranean Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:9g protein·47g carbs·21g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      520

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Green Beans

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·45g carbs·22g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      540

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:38g protein·48g carbs·22g fat
      Organic Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Organic Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Slow Cooker Chicken Tortilla Soup
      View Recipe
      630

      Slow Cooker Chicken Tortilla Soup

      2x the delicious servings!

      Medium
      10m prep
      4m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion+1
      🍽️Nutrients:46g protein·62g carbs·20g fat
      Kids’ Lunch Cheddar Beef Sliders
      American
      View Recipe
      560

      Kids’ Lunch Cheddar Beef Sliders

      with Tortilla Chips, Cucumber Rounds, Orange Slices & Grapes

      Easy
      10m prep
      15m total
      Fiber SmartLow SodiumDietitian WinQuick
      🍽️Nutrients:25g protein·47g carbs·29g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      560

      Kids’ Creamy Dreamy Tortelloni Salad

      with Orange Slices, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieQuickEasy Cleanup
      🍽️Nutrients:12g protein·64g carbs·29g fat
      Kid’s Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kid’s Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·65g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.