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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 793–816 of 1,485 recipes

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      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Mushroom & Creamy Vidalia Onion Flatbreads
      Italian
      View Recipe
      460

      Mushroom & Creamy Vidalia Onion Flatbreads

      with Zucchini, Arugula Salad & Tomato

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartNew
      🍽️Nutrients:14g protein·67g carbs·19g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Sweet Chili Tofu Lettuce Wrap
      Asian
      View Recipe
      520

      Sweet Chili Tofu Lettuce Wrap

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      VeggieProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:24g protein·47g carbs·26g fat
      Southwest Shrimp Tacos
      View Recipe
      540

      Southwest Shrimp Tacos

      with Pico de Gallo & Hot Sauce Crema

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:27g protein·60g carbs·20g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Vegan Creamy Tomato & Mushroom Rigatoni
      View Recipe
      650

      Vegan Creamy Tomato & Mushroom Rigatoni

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:20g protein·102g carbs·19g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Cajun Shrimp Chopped Salad
      American
      View Recipe
      540

      Cajun Shrimp Chopped Salad

      with Charred Corn, Tomatoes & Creamy Caesar Dressing

      Easy
      10m prep
      30m total
      KetoCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:21g protein·26g carbs·35g fat
      Hearty One-Pot Black Bean & Poblano Soup
      View Recipe
      590

      Hearty One-Pot Black Bean & Poblano Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:21g protein·73g carbs·23g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Lobster-Filled Ravioli & Scallops
      Italian
      View Recipe
      610

      Lobster-Filled Ravioli & Scallops

      with Sherry Shallot Cream Sauce, Tomatoes & Herbs

      Easy
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:33g protein·58g carbs·28g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      610

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:10g protein·77g carbs·30g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·64g carbs·23g fat
      One-Pot Kidney Bean & Pepper Soup
      View Recipe
      620

      One-Pot Kidney Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:20g protein·76g carbs·21g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      Sweet & Spicy Broccoli-Pepper Stir-Fry
      Asian
      View Recipe
      640

      Sweet & Spicy Broccoli-Pepper Stir-Fry

      over Ginger Lime Rice with Candied Peanuts & Crispy Onions

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:12g protein·98g carbs·25g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      640

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas, a Fried Egg & Sriracha Mayo

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·81g carbs·29g fat
      Roasted Chickpea & Carrot Salad
      View Recipe
      640

      Roasted Chickpea & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.