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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 817–840 of 1,485 recipes

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      Shawarma-Spiced Chickpea Fritters
      African
      View Recipe
      650

      Shawarma-Spiced Chickpea Fritters

      with Dill Yogurt Sauce plus an Arugula, Almond & Apricot Salad

      Hard
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:21g protein·96g carbs·21g fat
      Kids' Crispy Chicken with Triple Dippers
      American
      View Recipe
      420

      Kids' Crispy Chicken with Triple Dippers

      + Snack: Chocolate-Dipped Mandarins

      Medium
      10m prep
      35m total
      Calorie SmartLow SodiumNew
      🍽️Nutrients:24g protein·48g carbs·13g fat
      Morning Mango Snacking Cake
      American
      View Recipe
      440

      Morning Mango Snacking Cake

      3x the delicious servings!

      Medium
      10m prep
      35m total
      VeggieCalorie SmartLow SodiumNew
      🍽️Nutrients:7g protein·75g carbs·11g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      460

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Chili Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:20g protein·44g carbs·25g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      480

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartCarb SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·45g carbs·25g fat
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Balsamic Fig Chicken
      American
      View Recipe
      520

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·52g carbs·20g fat
      Glazed Gingery Turkey Patties
      American
      View Recipe
      530

      Glazed Gingery Turkey Patties

      with Mushroom Teriyaki & Carrot-Zucchini Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·43g carbs·24g fat
      Tex-Mex Shrimp Bowls
      View Recipe
      530

      Tex-Mex Shrimp Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·67g carbs·17g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Shrimp & Scallop Cioppino
      Italian
      View Recipe
      600

      Shrimp & Scallop Cioppino

      with Garlic Toast & Parsley

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:40g protein·49g carbs·22g fat
      Honey Miso Broccoli & Sweet Potato Donburi
      Asian
      View Recipe
      600

      Honey Miso Broccoli & Sweet Potato Donburi

      with Scallion Rice & Sriracha Mayo

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·78g carbs·26g fat
      Ginger Plum Chicken
      Asian
      View Recipe
      610

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Quinoa

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·59g carbs·24g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      630

      Indian-Style Chicken Curry

      with Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:36g protein·68g carbs·24g fat
      Zucchini & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      630

      Zucchini & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie Smart
      🍽️Nutrients:16g protein·83g carbs·25g fat
      Harissa Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      640

      Harissa Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·30g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      650

      Monterey Jack Un-Fried Chicken

      with Buttery Green Beans, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:9g protein·47g carbs·45g fat
      Thai Chili Apricot Barramundi
      Asian
      View Recipe
      650

      Thai Chili Apricot Barramundi

      with Cabbage & Carrot Stir-Fry

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartNewSpicy
      🍽️Nutrients:33g protein·72g carbs·25g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.