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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 817–840 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Shawarma-Spiced Portobello Mushrooms
      View Recipe
      570

      Shawarma-Spiced Portobello Mushrooms

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:12g protein·61g carbs·29g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Glazed Gingery Turkey Patties
      American
      View Recipe
      530

      Glazed Gingery Turkey Patties

      with Mushroom Teriyaki & Carrot-Zucchini Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·43g carbs·24g fat
      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      510

      Za'atar-Crusted Grilling Cheese

      with Sumac and Roasted Veggies

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·57g carbs·24g fat
      Sweet Chili Tofu Lettuce Wrap
      Asian
      View Recipe
      520

      Sweet Chili Tofu Lettuce Wrap

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      VeggieProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:24g protein·47g carbs·26g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      590

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pine Nuts, and a Chili Honey Drizzle

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:24g protein·63g carbs·31g fat
      One-Pan Mushroom Ravioli Gratin
      American
      View Recipe
      520

      One-Pan Mushroom Ravioli Gratin

      with a Crispy Parmesan Crust

      Easy
      0
      30m total
      Calorie SmartLow SugarOne Pan
      🍽️Nutrients:21g protein·51g carbs·24g fat
      Creamy Lemon Spinach Ricotta Ravioli
      View Recipe
      540

      Creamy Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·51g carbs·29g fat
      Steak with Silky Lemon Butter Broth
      American
      View Recipe
      600

      Steak with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:34g protein·53g carbs·29g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Harissa Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      640

      Harissa Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·30g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      One-Pan Bean & Pepper Lettuce Wraps
      American
      View Recipe
      620

      One-Pan Bean & Pepper Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:25g protein·51g carbs·35g fat
      Chard & Wild Mushroom Penne
      Italian
      View Recipe
      611

      Chard & Wild Mushroom Penne

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:25g protein·81g carbs·23g fat
      Italian Herbed Steak
      American
      View Recipe
      490

      Italian Herbed Steak

      with a Sweet Potato Mash and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·48g carbs·16g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Shepherd's Pie, Veggie Style
      American
      View Recipe
      500

      Shepherd's Pie, Veggie Style

      with Mushrooms, Peas, and Roasted Carrots

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·68g carbs·19g fat
      Spicy Cashew Shrimp Lo Mein
      View Recipe
      530

      Spicy Cashew Shrimp Lo Mein

      with Bell Pepper & Lime

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:29g protein·81g carbs·9g fat
      Vegetarian Burrito Bowl
      American
      View Recipe
      561

      Vegetarian Burrito Bowl

      with Salsa, Crispy Black Beans, and Monterey Jack

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:25g protein·74g carbs·15g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.