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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 841–864 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Sesame Ginger Chicken Gyoza Fried Rice
      View Recipe
      490

      Sesame Ginger Chicken Gyoza Fried Rice

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Calorie SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:15g protein·76g carbs·11g fat
      Lobster Ravioli and Shrimp
      Italian
      View Recipe
      590

      Lobster Ravioli and Shrimp

      with Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·40g carbs·28g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      496

      Brioche Shrimp Rolls

      with Arugula Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:23g protein·43g carbs·29g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      630

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pepitas, and Honey

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·76g carbs·28g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Roasted Potatoes and Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Amazing Apricot Chicken
      American
      View Recipe
      570

      Amazing Apricot Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:40g protein·52g carbs·23g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      581

      Orange-Glazed Meatballs

      with Crispy Broccolini and Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Zesty Breaded Chicken Breasts
      American
      View Recipe
      540

      Zesty Breaded Chicken Breasts

      with Roasted Potatoes and Creamy Mixed Greens

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·52g carbs·20g fat
      Zucchini and Asparagus Farro Bowl
      American
      View Recipe
      525

      Zucchini and Asparagus Farro Bowl

      with Parmesan and Lemon

      Easy
      0
      40m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:20g protein·59g carbs·27g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Fig and Quinoa Salad
      American
      View Recipe
      637

      Fig and Quinoa Salad

      with Arugula, Mint, and Feta

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·87g carbs·25g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Mediterranean Couscous Bowls
      Mediterranean
      View Recipe
      580

      Mediterranean Couscous Bowls

      with Hummus, Cucumber Salad, & Lemon Cream

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·60g carbs·31g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Quickest Mac and Cheese
      American
      View Recipe
      616

      Quickest Mac and Cheese

      with Spinach, Tomato, and Cheesy Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:25g protein·76g carbs·25g fat
      French Onion Chicken
      French
      View Recipe
      640

      French Onion Chicken

      with Thyme-Roasted Potatoes & Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·54g carbs·27g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      610

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Cauliflower Rice

      Medium
      15m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·73g carbs·18g fat
      Korean-Style Beef
      Korean
      View Recipe
      569

      Korean-Style Beef

      with Broccoli, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow Sugar
      🍽️Nutrients:35g protein·54g carbs·24g fat
      Shrimp and Zucchini Ribbons
      Italian
      View Recipe
      610

      Shrimp and Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·48g carbs·37g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.