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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 841–864 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Creamy Lemon Spinach Ricotta Ravioli
      View Recipe
      540

      Creamy Lemon Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·51g carbs·29g fat
      Chicken au Poivre
      American
      View Recipe
      570

      Chicken au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·46g carbs·26g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      580

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·39g carbs·34g fat
      Bistro Steak with Mushrooms & Polenta Cakes
      View Recipe
      580

      Bistro Steak with Mushrooms & Polenta Cakes

      plus Roasted Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:37g protein·26g carbs·39g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      590

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·42g carbs·34g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      620

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:43g protein·42g carbs·33g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      Beef, Barley & Mushroom Soup
      American
      View Recipe
      620

      Beef, Barley & Mushroom Soup

      with Carrots & Onion

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·54g carbs·29g fat
      Creamy Mushroom Farrotto
      American
      View Recipe
      640

      Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·71g carbs·30g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      640

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·69g carbs·23g fat
      Curried Farro & Chickpeas
      Asian
      View Recipe
      650

      Curried Farro & Chickpeas

      with Roasted Broccoli and Yogurt Drizzle

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:22g protein·97g carbs·18g fat
      Yogurt-Marinated Curried Chicken
      Indian
      View Recipe
      650

      Yogurt-Marinated Curried Chicken

      with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·68g carbs·26g fat
      Chickpea Fritter & Feta Lettuce Wraps
      View Recipe
      650

      Chickpea Fritter & Feta Lettuce Wraps

      with Tomato Cucumber Salad & Lemon Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:16g protein·54g carbs·41g fat
      Apple Cinnamon Breakfast Bake
      American
      View Recipe
      370

      Apple Cinnamon Breakfast Bake

      3x the delicious servings!

      Easy
      10m prep
      45m total
      VeggieCalorie SmartLow SodiumEasy Cleanup
      🍽️Nutrients:4g protein·54g carbs·15g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      590

      Mushroom & Chive Risotto

      swirled with Garlic Herb Butter

      Medium
      10m prep
      50m total
      VeggieCalorie SmartClimate Superstar
      🍽️Nutrients:12g protein·82g carbs·25g fat
      One-Pan Bean & Pepper Lettuce Wraps
      American
      View Recipe
      620

      One-Pan Bean & Pepper Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:25g protein·51g carbs·35g fat
      Steamed Cantonese-Style Barramundi
      View Recipe
      610

      Steamed Cantonese-Style Barramundi

      with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

      Easy
      15m prep
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·75g carbs·16g fat
      Pearl Pasta e Fagioli Soup
      View Recipe
      620

      Pearl Pasta e Fagioli Soup

      with Broccoli, Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·97g carbs·11g fat
      Vegan Cali-Style Zucchini & ’Shroom Bowls
      American
      View Recipe
      630

      Vegan Cali-Style Zucchini & ’Shroom Bowls

      with Lemon Herb Rice & Creamy Avocado Sauce

      Medium
      15m prep
      35m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:11g protein·96g carbs·25g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.