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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 865–888 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Family-Style ‘Shroom & Chicken Casserole
      View Recipe
      520

      Family-Style ‘Shroom & Chicken Casserole

      2x the delicious portions!

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+2
      🍽️Nutrients:38g protein·32g carbs·27g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      610

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Cauliflower Rice

      Medium
      15m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·73g carbs·18g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Bayou Shrimp & Bell Pepper Jambalaya
      American
      View Recipe
      570

      Bayou Shrimp & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Calorie Smart
      🍽️Nutrients:27g protein·88g carbs·9g fat
      Meatloaf à la Mom
      American
      View Recipe
      590

      Meatloaf à la Mom

      with Potatoes, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·49g carbs·29g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Organic Beef Meatloaf à la Mom
      American
      View Recipe
      620

      Organic Beef Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber SmartSeasonal
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Roast Turkey & Classic Gravy
      American
      View Recipe
      0

      Roast Turkey & Classic Gravy

      with a Garlic Herb Butter Rub

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      Apple Ginger Crisp
      View Recipe
      5

      Apple Ginger Crisp

      with Cinnamon-Pecan Crumble

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Roast Turkey
      American
      View Recipe
      180

      Roast Turkey

      with a Garlic Herb Butter Rub

      Hard
      0
      4m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:19g protein·0g carbs·11g fat
      Creamy Chickpea Salad Lettuce Wraps
      American
      View Recipe
      490

      Creamy Chickpea Salad Lettuce Wraps

      with Almonds

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick
      🍽️Nutrients:14g protein·54g carbs·24g fat
      Crunchy Garden Wraps
      Chinese
      View Recipe
      520

      Crunchy Garden Wraps

      with Spinach Salad & Bang Bang Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:7g protein·53g carbs·26g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Smoky & Spicy White Bean Toasts
      American
      View Recipe
      640

      Smoky & Spicy White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:18g protein·99g carbs·25g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Cheesy Chicken & Guac Sandos
      View Recipe
      650

      Cheesy Chicken & Guac Sandos

      with Tomato & Monterey Jack

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:36g protein·41g carbs·37g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Sesame Ginger Chicken Gyoza Fried Rice
      View Recipe
      490

      Sesame Ginger Chicken Gyoza Fried Rice

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Calorie SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:15g protein·76g carbs·11g fat
      Cheddar & Apple Grilled Cheese Sandos
      American
      View Recipe
      520

      Cheddar & Apple Grilled Cheese Sandos

      with Cranberry-Dijon Jam

      Medium
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+2
      🍽️Nutrients:16g protein·71g carbs·25g fat
      Vietnamese-Style Shrimp Lettuce Wraps
      View Recipe
      540

      Vietnamese-Style Shrimp Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·80g carbs·9g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Speedy Chicken Ranch Wraps
      American
      View Recipe
      640

      Speedy Chicken Ranch Wraps

      with Carrot Sticks & Ranch Dipper

      Easy
      0
      15m total
      Calorie SmartCarb SmartLow SugarQuick+2
      🍽️Nutrients:26g protein·39g carbs·39g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.