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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 889–912 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Chicken Romesco Ravioli
      View Recipe
      550

      Chicken Romesco Ravioli

      in a Creamy Tomato Paprika Sauce with Zucchini Ribbons & Almonds

      Easy
      0
      20m total
      Calorie SmartFiber SmartQuick
      🍽️Nutrients:23g protein·54g carbs·29g fat
      Speedy Spinach Ricotta Ravioli
      American
      View Recipe
      620

      Speedy Spinach Ricotta Ravioli

      with Chicken Sausage and Tomatoes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·46g carbs·32g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Zucchini and Tomato Flatbreads
      Italian
      View Recipe
      500

      Zucchini and Tomato Flatbreads

      with Lemon Ricotta, Basil, Honey, and Chili Flakes

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·72g carbs·17g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Jammy Fig and Brie Grilled Cheese
      American
      View Recipe
      570

      Jammy Fig and Brie Grilled Cheese

      with Arugula Mushroom Salad

      Easy
      0
      25m total
      Fiber Smart
      🍽️Nutrients:22g protein·60g carbs·29g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Mediterranean Couscous Bowls
      Mediterranean
      View Recipe
      580

      Mediterranean Couscous Bowls

      with Hummus, Cucumber Salad, & Lemon Cream

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·60g carbs·31g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Shrimp and Zucchini Ribbons
      Italian
      View Recipe
      610

      Shrimp and Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·48g carbs·37g fat
      Charred Avocado Cavatappi
      View Recipe
      611

      Charred Avocado Cavatappi

      with Scallions, Heirloom Tomatoes, and Feta

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:16g protein·73g carbs·28g fat
      Fig and Quinoa Salad
      American
      View Recipe
      637

      Fig and Quinoa Salad

      with Arugula, Mint, and Feta

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·87g carbs·25g fat
      Fig & Brie Grilled Cheese
      View Recipe
      639

      Fig & Brie Grilled Cheese

      with Crispy Mushroom and Arugula Salad

      Easy
      0
      25m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·61g carbs·36g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      Crispy Chicken Milanese
      American
      View Recipe
      430

      Crispy Chicken Milanese

      with Yellow Squash and Arugula

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·33g carbs·14g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad
      View Recipe
      449

      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie Smart
      🍽️Nutrients:15g protein·35g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.