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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 889–912 of 1,485 recipes

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      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Meatloaf à la Mom
      American
      View Recipe
      590

      Meatloaf à la Mom

      with Potatoes, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·49g carbs·29g fat
      Summer Succotash-Stuffed Peppers
      American
      View Recipe
      551

      Summer Succotash-Stuffed Peppers

      with Lima Beans & Cracked Bulgur

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·76g carbs·23g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      570

      Toasted Brown Rice Bowl

      with Green Beans, Carrots, and Cashews

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:14g protein·87g carbs·19g fat
      Crispy Chicken Thighs
      View Recipe
      566

      Crispy Chicken Thighs

      with Roasted Radishes, Carrots, and Summer Herb Gremolata

      Medium
      0
      35m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·45g carbs·45g fat
      Charred Avocado Cavatappi
      View Recipe
      611

      Charred Avocado Cavatappi

      with Scallions, Heirloom Tomatoes, and Feta

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:16g protein·73g carbs·28g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      Whole Roasted Carrot Salad
      View Recipe
      560

      Whole Roasted Carrot Salad

      with Dates, Yogurt, and Baby Kale

      Medium
      0
      40m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·57g carbs·34g fat
      Cherry-Lime Rickey Chicken
      View Recipe
      597

      Cherry-Lime Rickey Chicken

      with Juniper, Barley, and Bok Choy

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·66g carbs·15g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Sizzling Hoisin Shrimp
      Asian
      View Recipe
      590

      Sizzling Hoisin Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      🍽️Nutrients:24g protein·74g carbs·16g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots
      View Recipe
      647

      Butter-Basted Chicken with Cacio e Pepe Mashed Potatoes and Thyme-Roasted Carrots

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:54g protein·54g carbs·25g fat
      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad
      View Recipe
      449

      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie Smart
      🍽️Nutrients:15g protein·35g carbs·29g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      Zucchini and Tomato Flatbreads
      Italian
      View Recipe
      500

      Zucchini and Tomato Flatbreads

      with Lemon Ricotta, Basil, Honey, and Chili Flakes

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·72g carbs·17g fat
      Tuscan Ribollita with Kale and Parmesan Croutons
      View Recipe
      600

      Tuscan Ribollita with Kale and Parmesan Croutons

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·90g carbs·16g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Kids’ Lunch Cheddar Beef Sliders
      American
      View Recipe
      560

      Kids’ Lunch Cheddar Beef Sliders

      with Tortilla Chips, Cucumber Rounds, Orange Slices & Grapes

      Easy
      10m prep
      15m total
      Fiber SmartLow SodiumDietitian WinQuick
      🍽️Nutrients:25g protein·47g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.