🥑Low-Calorie Meals
Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.
1,485 recipes|Updated regularly
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Low-Calorie Meals
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648
Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sodium+1
🍽️Nutrients:40g protein·37g carbs·38g fat
Beef, Barley & Mushroom Soup
with Carrots & Onion
Medium
10m prep
40m total
Protein SmartCalorie SmartFiber Smart
🍽️Nutrients:34g protein·54g carbs·29g fat
Kids' Crispy Chicken with Triple Dippers
+ Snack: Chocolate-Dipped Mandarins
Medium
10m prep
35m total
Calorie SmartLow SodiumNew
🍽️Nutrients:24g protein·48g carbs·13g fat
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549
Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce
Medium
0
35m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+2
🍽️Nutrients:46g protein·47g carbs·22g fat
Steak with Mushroom Cream Sauce
plus Roasted Broccoli & Carrots
Medium
10m prep
40m total
KetoProtein SmartCalorie SmartCarb Smart+1
🍽️Nutrients:34g protein·29g carbs·35g fat
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640
Toasted Brown Rice Protein Bowl with Stir-Fried Veggies and Cashews
Easy
0
40m total
VeggieGluten-freeFiber Smart
🍽️Nutrients:17g protein·98g carbs·23g fat
Steak with Mushroom Cream Sauce
plus Roasted Potatoes & Asparagus
Medium
10m prep
40m total
Protein SmartCalorie SmartCarb SmartFiber Smart+1
🍽️Nutrients:33g protein·39g carbs·34g fat
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503
Brussels Sprout and Mushroom Shepherd’s Pie with Cheddar Mash
Medium
0
45m total
VeggieCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:19g protein·67g carbs·9g fat
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515
Creamy Mushroom Linguine with Tarragon, Lemon and Parmesan
Easy
0
30m total
VeggieCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:21g protein·81g carbs·16g fat
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610
Butternut Squash and Sage Risotto with Feta and Pepitas
Hard
0
45m total
VeggieGluten-freeFiber SmartLow Sugar+2
🍽️Nutrients:18g protein·89g carbs·24g fat
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390
Make-Ahead Cheesy Egg Tostada Bites
with Sour Cream & Scallions
Medium
5m prep
40m total
VeggieCalorie SmartCarb SmartLow Sugar+2
🍽️Nutrients:14g protein·30g carbs·23g fat
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516
Garlic-Butter Shrimp with Tomato, Brown Rice, and Caramelized Veggie Skewers
Easy
0
40m total
Protein SmartCalorie SmartFiber SmartLow Sodium+2
🍽️Nutrients:37g protein·58g carbs·17g fat
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510
Chicken & Snap Pea Stir-Fry
with Scallion-Lime Rice & Creamy Chili Sauce
Medium
10m prep
30m total
Protein SmartCalorie SmartLow Sodium
🍽️Nutrients:38g protein·65g carbs·9g fat
Roasted Salmon
with Burst Cherry Tomatoes & Green Beans
Medium
0
35m total
Gluten-freeProtein SmartFiber SmartLow Sugar+3
🍽️Nutrients:41g protein·41g carbs·34g fat
Roman Chicken
with Mashed Potatoes
Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:47g protein·55g carbs·19g fat
Kids’ Make & Take Pepperoni Pita Pizzas
with Carrots, Cucumber, Grapes & Ranch
Easy
5m prep
15m total
Calorie SmartQuickNew
🍽️Nutrients:16g protein·44g carbs·30g fat
Spicy Tunisian Chicken
pistachio cauliflower “rice,” spicy lemon carrots, yogurt
Easy
0
25m total
Gluten-freeKetoProtein SmartCarb Smart+5
🍽️Nutrients:40g protein·21g carbs·40g fat
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580
Smoky Chicken Thighs with Yellow Rice
plus Peas, Cilantro & Pickled Onion
Easy
5m prep
20m total
Protein SmartCalorie SmartFiber SmartQuick+2
🍽️Nutrients:37g protein·77g carbs·13g fat
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640
Beefy Stuffed Bell Pepper Soup
with Pearl Pasta
Easy
5m prep
20m total
Protein SmartCalorie SmartFiber SmartQuick+2
🍽️Nutrients:31g protein·49g carbs·33g fat
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400
Sesame Chicken Gyoza & Red Cabbage Salad
3 easy steps to a delicious dinner
Easy
5m prep
15m total
Calorie SmartQuickQuick PrepNew
🍽️Nutrients:14g protein·53g carbs·13g fat
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580
Bistro Steak with Mushrooms & Polenta Cakes
plus Roasted Green Beans
Medium
10m prep
40m total
KetoProtein SmartCalorie SmartCarb Smart+3
🍽️Nutrients:37g protein·26g carbs·39g fat
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620
Greek Chicken, Orzo & Feta Salad
with Cucumber & Dill
Easy
5m prep
25m total
Protein SmartCalorie SmartLow SugarQuick Prep+1
🍽️Nutrients:43g protein·47g carbs·27g fat
Cajun Shrimp Chopped Salad
with Charred Corn, Tomatoes & Creamy Caesar Dressing
Easy
10m prep
30m total
KetoCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:21g protein·26g carbs·35g fat
Crunchy Garden Wraps
with Spinach Salad & Bang Bang Dressing
Easy
0
10m total
VeggieCalorie SmartQuickEasy Prep
🍽️Nutrients:7g protein·53g carbs·26g fat
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Frequently Asked Questions
What counts as a low-calorie meal?
On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
Are low-calorie meals still filling?
Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.
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