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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 937–960 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Honey Ginger-Glazed Chicken
      American
      View Recipe
      545

      Honey Ginger-Glazed Chicken

      with Snow Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sodium+2
      🍽️Nutrients:44g protein·63g carbs·10g fat
      Colorful Confetti Salad
      American
      View Recipe
      550

      Colorful Confetti Salad

      with Corn, Beans, Feta, and Cajun Spices

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber SmartSpicy
      🍽️Nutrients:26g protein·79g carbs·14g fat
      Peppy Pepper Fajitas
      American
      View Recipe
      550

      Peppy Pepper Fajitas

      with a Black Bean Mash and Lime Crema on Spinach Tortillas

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:22g protein·68g carbs·17g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      551

      Toasted Brown Rice Bowl

      with Cashews, Sesame, and Green Beans

      Easy
      0
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:14g protein·88g carbs·18g fat
      Carrot & Beet Bruschetta Toasts
      View Recipe
      560

      Carrot & Beet Bruschetta Toasts

      with Lemony Ricotta and Radish-Arugula Salad

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·72g carbs·22g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      Korean-Style Beef
      Korean
      View Recipe
      569

      Korean-Style Beef

      with Broccoli, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow Sugar
      🍽️Nutrients:35g protein·54g carbs·24g fat
      Smoky Stuffed Mushrooms
      Mediterranean
      View Recipe
      570

      Smoky Stuffed Mushrooms

      with Tomato Quinoa and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:18g protein·53g carbs·32g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      570

      Toasted Brown Rice Bowl

      with Green Beans, Carrots, and Cashews

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:14g protein·87g carbs·19g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Utterly Up-Beet Salad
      American
      View Recipe
      580

      Utterly Up-Beet Salad

      Featuring French Lentils and Baby Potatoes

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·72g carbs·24g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      581

      Orange-Glazed Meatballs

      with Crispy Broccolini and Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      590

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pine Nuts, and a Chili Honey Drizzle

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:24g protein·63g carbs·31g fat
      Sizzling Hoisin Shrimp
      Asian
      View Recipe
      590

      Sizzling Hoisin Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      🍽️Nutrients:24g protein·74g carbs·16g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Lobster Ravioli and Shrimp
      Italian
      View Recipe
      590

      Lobster Ravioli and Shrimp

      with Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·40g carbs·28g fat
      Spring Tortellini Gratin
      View Recipe
      592

      Spring Tortellini Gratin

      with Asparagus and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieProtein SmartLow SugarOne Pot
      🍽️Nutrients:30g protein·64g carbs·27g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.