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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 937–960 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Creamy Garlic Spinach Ricotta Ravioli
      American
      View Recipe
      580

      Creamy Garlic Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      VeggieCalorie SmartLow SugarEasy Prep
      🍽️Nutrients:19g protein·49g carbs·33g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Chinese Spicy Kung Pao-Style Shrimp
      View Recipe
      630

      Chinese Spicy Kung Pao-Style Shrimp

      with Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Calorie SmartEasy PrepNew
      🍽️Nutrients:28g protein·95g carbs·11g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      650

      Monterey Jack Un-Fried Chicken

      with Buttery Green Beans, Potato Wedges & Sriracha Mayo

      Easy
      10m prep
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:9g protein·47g carbs·45g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Cheesy Chicken & Guac Sandos
      View Recipe
      650

      Cheesy Chicken & Guac Sandos

      with Tomato & Monterey Jack

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:36g protein·41g carbs·37g fat
      Mediterranean Roasted Vegetable Salad
      Italian
      View Recipe
      400

      Mediterranean Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:9g protein·47g carbs·21g fat
      Chickpea Tikka Masala
      Indian
      View Recipe
      634

      Chickpea Tikka Masala

      with Basmati, Yogurt, and Cilantro

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:29g protein·112g carbs·8g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Warm Barley Salad
      American
      View Recipe
      620

      Warm Barley Salad

      with Great Northern Beans, Avocado, and Burst Tomatoes

      Easy
      0
      30m total
      VeganVeggieFiber SmartLow Sugar
      🍽️Nutrients:19g protein·81g carbs·25g fat
      Cinnamon Apple French Toast Bake
      American
      View Recipe
      410

      Cinnamon Apple French Toast Bake

      with Creamy Maple Glaze & Pecans

      Medium
      0
      45m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·47g carbs·22g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Mexican Quinoa Jumble
      View Recipe
      543

      Mexican Quinoa Jumble

      with Pepitas, Charred Corn, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:22g protein·70g carbs·23g fat
      Roasted Pesto Chicken
      View Recipe
      522

      Roasted Pesto Chicken

      with Italian Panzanella

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:48g protein·35g carbs·21g fat
      Speedy Chicken Ranch Wraps
      American
      View Recipe
      640

      Speedy Chicken Ranch Wraps

      with Carrot Sticks & Ranch Dipper

      Easy
      0
      15m total
      Calorie SmartCarb SmartLow SugarQuick+2
      🍽️Nutrients:26g protein·39g carbs·39g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.