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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 961–984 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Burst Tomato & Squash Fusilli
      Mediterranean
      View Recipe
      598

      Burst Tomato & Squash Fusilli

      with Sweet Bell Pepper & Parmesan

      Easy
      0
      30m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:19g protein·74g carbs·26g fat
      Tuscan Ribollita with Kale and Parmesan Croutons
      View Recipe
      600

      Tuscan Ribollita with Kale and Parmesan Croutons

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·90g carbs·16g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Chard & Wild Mushroom Penne
      Italian
      View Recipe
      611

      Chard & Wild Mushroom Penne

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:25g protein·81g carbs·23g fat
      Quickest Mac and Cheese
      American
      View Recipe
      616

      Quickest Mac and Cheese

      with Spinach, Tomato, and Cheesy Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:25g protein·76g carbs·25g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      620

      Lobster Ravioli and Shrimp

      with Heirloom Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartLow SugarEat FirstContains shellfish
      🍽️Nutrients:41g protein·44g carbs·31g fat
      Warm Barley Salad
      American
      View Recipe
      620

      Warm Barley Salad

      with Great Northern Beans, Avocado, and Burst Tomatoes

      Easy
      0
      30m total
      VeganVeggieFiber SmartLow Sugar
      🍽️Nutrients:19g protein·81g carbs·25g fat
      Coconut-Crusted Chicken Fingers
      American
      View Recipe
      621

      Coconut-Crusted Chicken Fingers

      with Roasted Green Beans and Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:44g protein·59g carbs·24g fat
      Rockfish Piccata
      View Recipe
      623

      Rockfish Piccata

      with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·68g carbs·22g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      630

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pepitas, and Honey

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·76g carbs·28g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      Sweet 'N' Savory Chicken Fried Rice
      American
      View Recipe
      630

      Sweet 'N' Savory Chicken Fried Rice

      with Pineapple, Carrots, and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartOne Pot+1
      🍽️Nutrients:33g protein·83g carbs·20g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      632

      Smoky Adobo Chicken Tacos

      with Mango Slaw and Lime Crema

      Medium
      0
      30m total
      Protein Smart
      🍽️Nutrients:47g protein·66g carbs·18g fat
      Chickpea Tikka Masala
      Indian
      View Recipe
      634

      Chickpea Tikka Masala

      with Basmati, Yogurt, and Cilantro

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:29g protein·112g carbs·8g fat
      Polenta Pancakes
      American
      View Recipe
      639

      Polenta Pancakes

      with Mushroom Gravy and Tangy Arugula Salad

      Medium
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:20g protein·55g carbs·39g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Lean Mean Chicken and Greens
      American
      View Recipe
      650

      Lean Mean Chicken and Greens

      with Rosemary Potatoes and Gremolata

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·54g carbs·30g fat
      Sesame Shrimp
      Asian
      View Recipe
      433

      Sesame Shrimp

      with Scallion Rice and Roasted Zucchini

      Easy
      0
      35m total
      Gluten-freeCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:23g protein·69g carbs·7g fat
      Crusted Dijon Cod
      American
      View Recipe
      460

      Crusted Dijon Cod

      with Dilled Fingerling Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:39g protein·46g carbs·15g fat
      Maple Mustard Glazed Chicken Breast for Dinner
      View Recipe
      480

      Maple Mustard Glazed Chicken Breast for Dinner

      with Harvest Chicken Salad Wrap for Lunch

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·52g carbs·13g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.