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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 961–984 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Peach & Nectarine Orzo Salad
      American
      View Recipe
      517

      Peach & Nectarine Orzo Salad

      with Feta, Cucumber, and Mint

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·96g carbs·10g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      Honey-Smoked Chicken Skewers
      American
      View Recipe
      500

      Honey-Smoked Chicken Skewers

      with Potato Wedges and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:40g protein·52g carbs·17g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      551

      Toasted Brown Rice Bowl

      with Cashews, Sesame, and Green Beans

      Easy
      0
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:14g protein·88g carbs·18g fat
      Wild Mushroom Ravioli
      American
      View Recipe
      511

      Wild Mushroom Ravioli

      with Grape Tomatoes, Zucchini, and Chili

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·49g carbs·26g fat
      Creamy Dreamy Cheese Tortelloni Bake
      Italian
      View Recipe
      640

      Creamy Dreamy Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartSeasonal+1
      🍽️Nutrients:22g protein·76g carbs·29g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      640

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·69g carbs·23g fat
      Crispy Chicken
      American
      View Recipe
      450

      Crispy Chicken

      with Brown-Butter Corn and Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·34g carbs·21g fat
      Rockfish Piccata
      View Recipe
      623

      Rockfish Piccata

      with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·68g carbs·22g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      632

      Smoky Adobo Chicken Tacos

      with Mango Slaw and Lime Crema

      Medium
      0
      30m total
      Protein Smart
      🍽️Nutrients:47g protein·66g carbs·18g fat
      Sesame Shrimp
      Asian
      View Recipe
      433

      Sesame Shrimp

      with Scallion Rice and Roasted Zucchini

      Easy
      0
      35m total
      Gluten-freeCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:23g protein·69g carbs·7g fat
      Coconut-Crusted Chicken Fingers
      American
      View Recipe
      621

      Coconut-Crusted Chicken Fingers

      with Roasted Green Beans and Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:44g protein·59g carbs·24g fat
      Roasted Cauliflower
      View Recipe
      472

      Roasted Cauliflower

      with Bulgur, Tzatziki, and Spiced Oil

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·55g carbs·25g fat
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Polenta Pancakes
      American
      View Recipe
      639

      Polenta Pancakes

      with Mushroom Gravy and Tangy Arugula Salad

      Medium
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:20g protein·55g carbs·39g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Indian-Inspired Eggplant
      American
      View Recipe
      527

      Indian-Inspired Eggplant

      with Tandoori-Spiced Basmati Rice and Cilantro Yogurt Sauce

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:21g protein·80g carbs·15g fat
      Crispy Chicken Milanese
      View Recipe
      522

      Crispy Chicken Milanese

      with Roasted Butternut Squash and Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      520

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Green Beans

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·45g carbs·22g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.