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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 433–456 of 1,381 recipes

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      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs
      Indian
      View Recipe
      746

      Curried Veggie Biryani with Sweet Potato, Peas, and Herbs

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium
      🍽️Nutrients:24g protein·128g carbs·19g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      660

      Creamy Garden Herb Chicken

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:69g protein·31g carbs·30g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Autumn Pasta Bake with Creamy Sweet Potato Puree, Roasted Root Vegetables, and Rosemary
      View Recipe
      713

      Autumn Pasta Bake with Creamy Sweet Potato Puree, Roasted Root Vegetables, and Rosemary

      Easy
      0
      40m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:23g protein·130g carbs·13g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Shrimp Farfalle (AKA Butterfly Pasta)
      American
      View Recipe
      680

      Shrimp Farfalle (AKA Butterfly Pasta)

      with Bell Pepper, Lemon, and Crispy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·78g carbs·24g fat
      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      Rib-Eye Steak Over Gruyère Mashed Potatoes
      View Recipe
      1060

      Rib-Eye Steak Over Gruyère Mashed Potatoes

      with Roasted Carrots, Hazelnuts, and Dijon Butter

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·44g carbs·80g fat
      Pan-Roasted Salmon
      French
      View Recipe
      697

      Pan-Roasted Salmon

      with Mustard-Butter Bean Salad

      Medium
      0
      35m total
      Gluten-freeKetoCarb SmartFiber Smart+3
      🍽️Nutrients:0g protein·18g carbs·34g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Spicy Balsamic-Glazed Grilling Cheese
      Italian
      View Recipe
      860

      Spicy Balsamic-Glazed Grilling Cheese

      over Rice with Tomato-Walnut Relish

      Medium
      10m prep
      35m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:21g protein·94g carbs·41g fat
      Ciabatta Stuffing
      View Recipe
      5

      Ciabatta Stuffing

      with Chicken Sausage and Cranberries

      Medium
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Miso Apricot Trout
      Asian
      View Recipe
      830

      Miso Apricot Trout

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Fiber SmartLow Sodium
      🍽️Nutrients:28g protein·72g carbs·48g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      900

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·87g carbs·40g fat
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      740

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Asparagus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·57g carbs·38g fat
      Chipotle Taco Casserole
      View Recipe
      660

      Chipotle Taco Casserole

      with Borlotti Beans, Green Pepper, and Mexican Cheese

      Easy
      0
      40m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:28g protein·87g carbs·21g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Fall Harvest Kale Salad
      American
      View Recipe
      630

      Fall Harvest Kale Salad

      with Brussels Sprouts, Delicata Squash & Dijon Dressing

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:14g protein·83g carbs·36g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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