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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 625–648 of 1,381 recipes

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      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      780

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Rice

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·130g carbs·11g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Amazing Apricot Chicken
      American
      View Recipe
      540

      Amazing Apricot Chicken

      with Roasted Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·52g carbs·22g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
      Peach and Nectarine Orzo Salad
      View Recipe
      689

      Peach and Nectarine Orzo Salad

      with Feta, Cucumber, and Basil

      Easy
      0
      25m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·112g carbs·22g fat
      Beef Rice Noodle Bowls
      Asian
      View Recipe
      720

      Beef Rice Noodle Bowls

      with Carrots, Cucumbers, and Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·74g carbs·32g fat
      Penne Rustica with a Kick
      Italian
      View Recipe
      790

      Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:22g protein·86g carbs·41g fat
      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Spiced Salmon
      View Recipe
      631

      Spiced Salmon

      with Blood Orange-Arugula Salad, Couscous, and Lemon-Shallot Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·47g carbs·33g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Chipotle Chicken & Rice Bowls
      American
      View Recipe
      610

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potatoes & Salsa Fresca

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·71g carbs·19g fat
      Jammy Onion & Brussels Sprout Cavatappi
      American
      View Recipe
      490

      Jammy Onion & Brussels Sprout Cavatappi

      with Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:18g protein·87g carbs·9g fat
      Maple Mustard Chicken Legs
      American
      View Recipe
      740

      Maple Mustard Chicken Legs

      plus Spiced Sweet Potato Mash & Nutty Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·59g carbs·35g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Garlic-Lime Chicken
      View Recipe
      648

      Garlic-Lime Chicken

      with Avocado Salsa Verde and Spiced Honey-Butter Corn

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·45g carbs·36g fat
      Open Blue Cobia “En Papillote” with Lemon
      View Recipe
      880

      Open Blue Cobia “En Papillote” with Lemon

      Oven Packets with Dill Potatoes, Zucchini & Dijonnaise

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·53g carbs·59g fat
      Caribbean-Style Curry Beef Bowls
      View Recipe
      660

      Caribbean-Style Curry Beef Bowls

      over Mango Cauliflower Rice

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:31g protein·43g carbs·40g fat
      Tangy Tropical Chicken
      Asian
      View Recipe
      650

      Tangy Tropical Chicken

      with Bell Pepper over Ginger Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:34g protein·72g carbs·25g fat
      Crispy Chicken Tender Bar
      American
      View Recipe
      1100

      Crispy Chicken Tender Bar

      One recipe–endless ways to enjoy!

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:49g protein·122g carbs·44g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Cuban-Spiced Steak
      Cuban
      View Recipe
      760

      Cuban-Spiced Steak

      with Poblano Peppers, Rice, and Garlic Lime Crema

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·43g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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