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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 97–120 of 1,381 recipes

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      Speedy Chimichurri Chicken Rice Bowls
      View Recipe
      770

      Speedy Chimichurri Chicken Rice Bowls

      with Chicken Thighs, Blistered Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+4
      🍽️Nutrients:63g protein·75g carbs·22g fat
      Vegan Thai Coconut Ginger Curry
      View Recipe
      620

      Vegan Thai Coconut Ginger Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:11g protein·80g carbs·29g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Loaded Lentil Salad
      French
      View Recipe
      612

      Loaded Lentil Salad

      with Honey-Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·78g carbs·24g fat
      Trout with Pistachio-Scallion Gremolata
      American
      View Recipe
      790

      Trout with Pistachio-Scallion Gremolata

      with Red Pepper Glaze, Garlic Herb Potatoes & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:36g protein·65g carbs·45g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      630

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·57g carbs·28g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Turkey, Asparagus & Golden Rice Bowls
      American
      View Recipe
      900

      Turkey, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·94g carbs·39g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Barramundi over Corn & Poblano Hash
      View Recipe
      640

      Barramundi over Corn & Poblano Hash

      with Salsa Fresca & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·67g carbs·26g fat
      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Purple Sweet Potato Nicoise
      American
      View Recipe
      590

      Purple Sweet Potato Nicoise

      with Black Olive Vinaigrette

      Easy
      0
      35m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:17g protein·84g carbs·26g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Apple Pecan Breakfast Oatmeal Bake
      American
      View Recipe
      490

      Apple Pecan Breakfast Oatmeal Bake

      with Greek Yogurt

      Easy
      0
      50m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:11g protein·61g carbs·24g fat
      Uruguayan-Style Churrasco Steaks
      View Recipe
      830

      Uruguayan-Style Churrasco Steaks

      with Chimichurri, Roasted Potatoes & Corn Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·50g fat
      Crunchy Italian Sheet-Pan Chicken
      Italian
      View Recipe
      700

      Crunchy Italian Sheet-Pan Chicken

      2x the delicious portions!

      Easy
      15m prep
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:45g protein·49g carbs·36g fat
      Orange Cranberry Oatmeal
      American
      View Recipe
      910

      Orange Cranberry Oatmeal

      with Pistachios, Cherry Drizzle, Chocolate Chips & Orange Wedges

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:12g protein·136g carbs·35g fat
      Sweet Thai Chili Salmon
      View Recipe
      510

      Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Za’atar Chicken and Couscous
      Mediterranean
      View Recipe
      520

      Za’atar Chicken and Couscous

      with Lemon Crema and Spinach

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·40g carbs·28g fat
      Monterey Jack Chicken Sandwich
      American
      View Recipe
      810

      Monterey Jack Chicken Sandwich

      with Balsamic Onions and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Blackened Steak and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      804

      Blackened Steak and Roasted Cauliflower Salad

      with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·70g carbs·35g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      590

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumEasy Prep
      🍽️Nutrients:36g protein·55g carbs·23g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      440

      Sheet Pan Sweet Thai Chili Salmon

      with Asparagus, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:32g protein·16g carbs·28g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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