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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2665–2688 of 3,726 recipes

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      Crispy Maple Mustard Chicken
      American
      View Recipe
      640

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
      Chicken Cutlets with Scallion Sriracha Pesto
      View Recipe
      670

      Chicken Cutlets with Scallion Sriracha Pesto

      over Cilantro Rice with Ginger Soy Carrots

      Easy
      0
      20m total
      Protein SmartLow SugarSpicy
      🍽️Nutrients:30g protein·58g carbs·34g fat
      Paprika Chicken in a Lemony Sauce
      View Recipe
      700

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·81g carbs·25g fat
      Chicken Cutlets with Spiced Walnut Crust
      American
      View Recipe
      770

      Chicken Cutlets with Spiced Walnut Crust

      plus Green Beans, Potato Wedges & Creamy Mustard Sauce

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·47g carbs·48g fat
      Argentine-Spiced Steak
      American
      View Recipe
      721

      Argentine-Spiced Steak

      with Couscous Salad & Cilantro-Scallion Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·64g carbs·30g fat
      Sirloin Steak Provençal
      French
      View Recipe
      710

      Sirloin Steak Provençal

      with Roasted Veggies & Garlic Aioli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·36g carbs·42g fat
      Sweet Chili Pineapple Chicken
      Asian
      View Recipe
      710

      Sweet Chili Pineapple Chicken

      with Roasted Veggies, Ginger-Lime Rice & Peanuts

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·80g carbs·28g fat
      Sheet Pan Cheesy Italian Chicken
      Italian
      View Recipe
      630

      Sheet Pan Cheesy Italian Chicken

      plus Roasted Broccoli, Charred Lemon & Garlic Bread

      Easy
      0
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·45g carbs·32g fat
      Gimbels’ Santa Cheeseburgers
      American
      View Recipe
      1300

      Gimbels’ Santa Cheeseburgers

      with Caramelized Onion, Garlic Mayo & Cheesy Potato Snowballs

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·95g carbs·76g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
      Cozy Spiced-Up Meatloaves & Gravy
      American
      View Recipe
      840

      Cozy Spiced-Up Meatloaves & Gravy

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:31g protein·58g carbs·54g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
      Smoky Brown Sugar Chicken Salad
      American
      View Recipe
      760

      Smoky Brown Sugar Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:68g protein·43g carbs·34g fat
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      Seared Steak and Crispy Potato Salad
      View Recipe
      607

      Seared Steak and Crispy Potato Salad

      with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+2
      🍽️Nutrients:44g protein·13g carbs·28g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      BBQ Shrimp & Pineapple Flatbreads
      American
      View Recipe
      860

      BBQ Shrimp & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·83g carbs·37g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Smoky Brown Sugar Steak Salad
      American
      View Recipe
      660

      Smoky Brown Sugar Steak Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartEasy Prep
      🍽️Nutrients:34g protein·43g carbs·39g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      Steelhead Trout in Cranberry Dijon Sauce
      American
      View Recipe
      850

      Steelhead Trout in Cranberry Dijon Sauce

      with Crème Fraîche Chive Mashed Potatoes & Pecan-Studded Veggies

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·56g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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