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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2929–2952 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Shawarma-Spiced Steak Pita Wraps
      View Recipe
      770

      Shawarma-Spiced Steak Pita Wraps

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:39g protein·55g carbs·39g fat
      Chicken Sausage & Garlic Flatbreads
      Italian
      View Recipe
      850

      Chicken Sausage & Garlic Flatbreads

      with Tomato, Onion & Mozzarella

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Turkey Molto Penne
      Italian
      View Recipe
      980

      Turkey Molto Penne

      with Blistered Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·78g carbs·57g fat
      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Chili Lime Steak
      American
      View Recipe
      720

      Chili Lime Steak

      with Charred Corn Salad and Garlic Cumin Rice

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·42g fat
      Chicken, Cheesy Kale & Mushroom Soup
      View Recipe
      790

      Chicken, Cheesy Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:58g protein·74g carbs·25g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
      Sweet and Sour Chicken
      Chinese
      View Recipe
      680

      Sweet and Sour Chicken

      with Pineapple and Peppers over Jasmine Rice

      Easy
      0
      40m total
      Protein Smart
      🍽️Nutrients:41g protein·93g carbs·20g fat
      Greek Diner Burgers on the Grill
      View Recipe
      890

      Greek Diner Burgers on the Grill

      on Brioche Buns with a Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·60g carbs·55g fat
      Cheeseburger Meatballs
      American
      View Recipe
      1030

      Cheeseburger Meatballs

      with Garlicky Potato Wedges & Special Sauce Dipper

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·58g carbs·69g fat
      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Tex-Mex Taco Burgers
      American
      View Recipe
      750

      Tex-Mex Taco Burgers

      with Guacamole & a Side of Tortilla Chips

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:30g protein·46g carbs·44g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Southwest Beef Nacho Bar
      American
      View Recipe
      1110

      Southwest Beef Nacho Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlySeasonal
      🍽️Nutrients:40g protein·63g carbs·76g fat
      Chicken & Butternut Squash Agnolotti
      American
      View Recipe
      810

      Chicken & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Meatball Ragù over Parmesan Polenta
      Italian
      View Recipe
      660

      Meatball Ragù over Parmesan Polenta

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·43g carbs·42g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Crispy Chicken & Parsnip Potato Purée
      American
      View Recipe
      990

      Crispy Chicken & Parsnip Potato Purée

      Note: Blender Required

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·79g carbs·58g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Carrots & Sesame Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·80g carbs·46g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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