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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3481–3504 of 3,726 recipes

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      Pesto Shrimp & Lobster Filled Ravioli
      Italian
      View Recipe
      770

      Pesto Shrimp & Lobster Filled Ravioli

      with Lemony Asparagus & Grape Tomatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·61g carbs·41g fat
      Chicken Sausage Pizzas
      American
      View Recipe
      680

      Chicken Sausage Pizzas

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·70g carbs·27g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      940

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Asparagus & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·43g carbs·64g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      Perfect Penne Bake
      American
      View Recipe
      760

      Perfect Penne Bake

      with Chicken Sausage and Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·89g carbs·24g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      960

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·54g carbs·63g fat
      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan
      Italian
      View Recipe
      636

      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·59g carbs·31g fat
      Turkey & Greek Salad Lettuce Wraps
      View Recipe
      780

      Turkey & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+3
      🍽️Nutrients:61g protein·18g carbs·49g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      690

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Broccoli & Lemony Zucchini

      Easy
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:35g protein·19g carbs·54g fat
      Pulled Chicken Rice Bowls
      View Recipe
      740

      Pulled Chicken Rice Bowls

      with Tomato Salsa and Monterey Jack Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·58g carbs·38g fat
      Creamy Chicken Orzo
      View Recipe
      930

      Creamy Chicken Orzo

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:56g protein·87g carbs·35g fat
      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice
      View Recipe
      652

      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

      Medium
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:41g protein·46g carbs·45g fat
      Chicken Sausage and Pepper Bowl Dinner
      American
      View Recipe
      770

      Chicken Sausage and Pepper Bowl Dinner

      Southwest Roll-Up for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·81g carbs·28g fat
      Palak’s South Indian Shrimp Curry
      Indian
      View Recipe
      565

      Palak’s South Indian Shrimp Curry

      with Coconut Milk and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartEat FirstExtra spicy
      🍽️Nutrients:42g protein·63g carbs·16g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      760

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·65g carbs·38g fat
      Salsa Macha Chicken & Rice Bowls
      View Recipe
      880

      Salsa Macha Chicken & Rice Bowls

      with Fajita Veggies & Crema

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·80g carbs·42g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Crispy Cajun Chicken Sandwiches
      American
      View Recipe
      1150

      Crispy Cajun Chicken Sandwiches

      with Crispy Potatoes & Secret Sauce

      Easy
      5m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·109g carbs·61g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Steak & Cheesy Eggs over Nacho Hash
      View Recipe
      870

      Steak & Cheesy Eggs over Nacho Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·50g carbs·48g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      640

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Mixed Greens Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:34g protein·32g carbs·40g fat
      Herbed Chicken Over Zucchini Risotto
      American
      View Recipe
      510

      Herbed Chicken Over Zucchini Risotto

      with Shallot and Blistered Tomatoes

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:54g protein·41g carbs·15g fat
      Tex-Mex Turkey Stuffed Peppers
      American
      View Recipe
      830

      Tex-Mex Turkey Stuffed Peppers

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·46g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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