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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3457–3480 of 3,726 recipes

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      Tuscan Chicken Linguine
      Italian
      View Recipe
      810

      Tuscan Chicken Linguine

      with Roasted Tomatoes, Basil, and a Creamy Parmesan Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·76g carbs·40g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      800

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious portions!

      Medium
      10m prep
      1m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·97g carbs·24g fat
      Sirloin Steak Provençal
      French
      View Recipe
      680

      Sirloin Steak Provençal

      with Truffle Cream, Roasted Carrots, and Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·51g carbs·30g fat
      Beef & Greek Salad Lettuce Wraps
      View Recipe
      650

      Beef & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·18g carbs·49g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1070

      Caramelized Onion Meatloaf Sandwiches

      with Potato Wedges & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·89g carbs·64g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      760

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·65g carbs·38g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1030

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·71g carbs·63g fat
      Mediterranean Chicken Cutlets
      View Recipe
      550

      Mediterranean Chicken Cutlets

      with Carrot Couscous and Harissa Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·50g carbs·24g fat
      Tex-Mex Turkey Bowls
      View Recipe
      670

      Tex-Mex Turkey Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·66g carbs·29g fat
      One-Pan Beef & Charred Pepper Tacos
      View Recipe
      790

      One-Pan Beef & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·70g carbs·42g fat
      BBQ-Rubbed Chicken
      American
      View Recipe
      720

      BBQ-Rubbed Chicken

      with Mashed Sweet Potatoes and Lemony Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·65g carbs·34g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      650

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:31g protein·55g carbs·33g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      700

      Thai Coconut Curry Chicken

      with Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·30g fat
      Chicken Pineapple Quesadillas
      View Recipe
      740

      Chicken Pineapple Quesadillas

      with Pico de Gallo & Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:51g protein·60g carbs·37g fat
      Chicken & Guac Burrito Bowls
      View Recipe
      750

      Chicken & Guac Burrito Bowls

      with Long Green Pepper, Salsa Fresca & Hot Sauce Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·36g fat
      Chinese-Style Chicken Wraps
      Asian
      View Recipe
      720

      Chinese-Style Chicken Wraps

      with Cabbage & Mango Slaw

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupClimate Superstar
      🍽️Nutrients:36g protein·67g carbs·33g fat
      Spaghetti with Chicken
      American
      View Recipe
      920

      Spaghetti with Chicken

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·91g carbs·37g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Brussels Sprouts & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·32g carbs·52g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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