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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3529–3552 of 3,726 recipes

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      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Lemony Herbed Chicken & Couscous Skillet
      American
      View Recipe
      720

      Lemony Herbed Chicken & Couscous Skillet

      with Chicken​​ Thighs & Green Beans

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:68g protein·69g carbs·19g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      460

      Apricot-Glazed Chicken

      with Thyme-Roasted Potatoes and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·58g carbs·7g fat
      Chicken, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      840

      Chicken, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·89g carbs·31g fat
      Huevos Rancheros
      View Recipe
      960

      Huevos Rancheros

      with Fried Eggs, Guacamole, Cheese & Lime Crema

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:36g protein·89g carbs·53g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Cheesy Onion Crunch Chicken
      American
      View Recipe
      720

      Cheesy Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Mustard Dressing

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·51g carbs·40g fat
      Mega Meatball Marinara
      American
      View Recipe
      662

      Mega Meatball Marinara

      with Creamy Polenta, Zucchini, and Mozzarella Cheese

      Medium
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Cheesy Mexican-Spiced Meatloaves
      View Recipe
      860

      Cheesy Mexican-Spiced Meatloaves

      with Cumin Rice, Pico de Gallo & Guacamole

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·56g carbs·51g fat
      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans
      View Recipe
      664

      Vietnamese Beef Stir-Fry with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:35g protein·54g carbs·32g fat
      Vegan Spicy Lemon Maple Tofu
      American
      View Recipe
      800

      Vegan Spicy Lemon Maple Tofu

      with Roasted Broccoli & Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·118g carbs·21g fat
      One-Pot Turkey & Kidney Bean Soup
      View Recipe
      860

      One-Pot Turkey & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:47g protein·76g carbs·35g fat
      Cod Cioppino in Tomato Stew with Toasted Baguette
      View Recipe
      456

      Cod Cioppino in Tomato Stew with Toasted Baguette

      Medium
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·52g carbs·8g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Greek Salad Flatbreads
      American
      View Recipe
      710

      Greek Salad Flatbreads

      with Artichokes, Olives, and Feta

      Medium
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·74g carbs·37g fat
      Puglia-Style Shrimp Orecchiette
      View Recipe
      860

      Puglia-Style Shrimp Orecchiette

      with Roasted Tomato, Parmesan & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:40g protein·82g carbs·40g fat
      Sautéed Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Sautéed Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·79g carbs·41g fat
      San Antonio Tofu Bowls
      View Recipe
      800

      San Antonio Tofu Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·75g carbs·42g fat
      Chicken Teriyaki Bowls
      Asian
      View Recipe
      720

      Chicken Teriyaki Bowls

      with Bell Pepper, Peanuts, & Sriracha

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·25g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      One-Pan Moroccan Chicken & Couscous
      African
      View Recipe
      750

      One-Pan Moroccan Chicken & Couscous

      with Pistachios & Lemon Garlic Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·90g carbs·26g fat
      Italian Meatloaf
      Italian
      View Recipe
      690

      Italian Meatloaf

      with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:43g protein·63g carbs·31g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      810

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Honey Citrus Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·36g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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