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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 457–480 of 3,726 recipes

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      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      One-Pan Toscana Couscous Skillet
      Italian
      View Recipe
      840

      One-Pan Toscana Couscous Skillet

      with Chicken Sausage & Kale

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:41g protein·73g carbs·41g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·53g carbs·33g fat
      Bayou Chicken & Bell Pepper Jambalaya
      American
      View Recipe
      650

      Bayou Chicken & Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      Protein SmartCalorie Smart
      🍽️Nutrients:39g protein·87g carbs·12g fat
      Bistro Steak & Crispy Potato Wedges
      Italian
      View Recipe
      1110

      Bistro Steak & Crispy Potato Wedges

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·68g carbs·75g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      730

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·52g carbs·35g fat
      Zucchini & Smoky Bean Quesadillas
      View Recipe
      844

      Zucchini & Smoky Bean Quesadillas

      with Lime Sour Cream and Romaine Salad

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·30g fat
      Stuffed Squash with Chicken & Sage
      American
      View Recipe
      1060

      Stuffed Squash with Chicken & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·119g carbs·46g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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