Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 601–624 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
      Chicken and Cold Soba Noodle Salad
      View Recipe
      730

      Chicken and Cold Soba Noodle Salad

      with Snow Peas, Mango, and Garlic-Scallion Vinaigrette

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·77g carbs·26g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Skillet Turkey Enchiladas
      American
      View Recipe
      690

      Skillet Turkey Enchiladas

      with a Lime Radish Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlyChild friendly+1
      🍽️Nutrients:43g protein·61g carbs·32g fat
      Chipotle Seitan Chili
      View Recipe
      832

      Chipotle Seitan Chili

      with Bell Pepper, Cheddar, and Jasmine Rice

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·85g carbs·26g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Juicy Lucy Burger
      View Recipe
      1049

      Juicy Lucy Burger

      with Tomato-Red Onion Jam and Charred Romaine

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·60g carbs·62g fat
      Chicken, Tomato, Spinach & Feta Panini
      View Recipe
      1110

      Chicken, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·75g carbs·69g fat
      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Mushroom and Spinach Flatbread
      View Recipe
      720

      Mushroom and Spinach Flatbread

      with Fresh Mozzarella, Garlic, and Parmesan

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:37g protein·90g carbs·27g fat
      Shrimp and Asparagus Risotto
      American
      View Recipe
      580

      Shrimp and Asparagus Risotto

      with Meyer Lemon and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First+1
      🍽️Nutrients:37g protein·73g carbs·18g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      830

      Cherry Balsamic Bavette Steak

      with Herby Fingerling Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·75g carbs·45g fat
      Sheet Pan Walnut-Crusted Salmon
      View Recipe
      830

      Sheet Pan Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·52g carbs·55g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      920

      Beef Tenderloin & Brown Butter Veggies

      & Cheesy Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·68g carbs·53g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Cheesy Chicken Sausage & Pepper Sandos
      American
      View Recipe
      1120

      Cheesy Chicken Sausage & Pepper Sandos

      Green Salad, Tomatoes & Parm

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·87g carbs·59g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      780

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Dijon Steak Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:39g protein·39g carbs·52g fat
      Previous1...252627...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.