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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 625–648 of 3,726 recipes

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      Sirloin in a Mushroom Sauce
      American
      View Recipe
      960

      Sirloin in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·73g carbs·52g fat
      Creamy Dill Chicken
      American
      View Recipe
      450

      Creamy Dill Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·35g carbs·15g fat
      Shrimp Gyozas
      Mediterranean
      View Recipe
      805

      Shrimp Gyozas

      with Edamame Succotash

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·112g carbs·20g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Chicken & Ricotta Tomato Ravioli
      Italian
      View Recipe
      820

      Chicken & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·61g carbs·40g fat
      Mozzarella-Stuffed Meatball Bake
      American
      View Recipe
      1130

      Mozzarella-Stuffed Meatball Bake

      with Cavatappi and a Crispy Panko Topping

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·105g carbs·58g fat
      Balsamic Onion Chicken
      American
      View Recipe
      700

      Balsamic Onion Chicken

      with Mashed Potatoes and Garlicky Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·35g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Creamy Lemon Dill Salmon
      View Recipe
      630

      Creamy Lemon Dill Salmon

      with Harissa Bulgur Salad

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·51g carbs·33g fat
      Spiced Skirt Steak
      American
      View Recipe
      870

      Spiced Skirt Steak

      with Balsamic Brussels Sprouts and Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:46g protein·69g carbs·49g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      White Sesame Teriyaki Beef
      Asian
      View Recipe
      494

      White Sesame Teriyaki Beef

      with Bok Choy and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:32g protein·62g carbs·13g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Broccoli

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·21g carbs·21g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      620

      Vietnamese Chicken Bowls

      with Sriracha Mayo and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFamily FriendlySpicy
      🍽️Nutrients:37g protein·58g carbs·26g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      770

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Cauli Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·57g carbs·46g fat
      Italian Pepper Steak Sandos
      Italian
      View Recipe
      1090

      Italian Pepper Steak Sandos

      with Melty Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·102g carbs·54g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Tuscan Trattoria Chicken & Kale Spaghetti
      Italian
      View Recipe
      820

      Tuscan Trattoria Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·33g fat
      Creamy Herbed Lemon Chicken Spaghetti
      View Recipe
      960

      Creamy Herbed Lemon Chicken Spaghetti

      with Peas & Chili Flakes

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:79g protein·82g carbs·32g fat
      Chicken Quesadillas for Dinner
      View Recipe
      740

      Chicken Quesadillas for Dinner

      With a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:55g protein·63g carbs·31g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      740

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Mashed Potatoes & Brussels

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·55g carbs·40g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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