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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 649–672 of 3,726 recipes

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      Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1000

      Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·83g carbs·52g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      960

      Sirloin in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·73g carbs·52g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Italian Pepper Steak Sandos
      Italian
      View Recipe
      1090

      Italian Pepper Steak Sandos

      with Melty Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·102g carbs·54g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Hoisin Sriracha Beef Meatballs
      Asian
      View Recipe
      870

      Hoisin Sriracha Beef Meatballs

      with Jasmine Rice and Carrot Ribbons

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:30g protein·99g carbs·38g fat
      Tuscan Trattoria Chicken & Kale Spaghetti
      Italian
      View Recipe
      820

      Tuscan Trattoria Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·33g fat
      Crispy Chicken Milanese with Burrata
      View Recipe
      820

      Crispy Chicken Milanese with Burrata

      plus Burst Tomato Sauce & Lemony Arugula Salad

      Hard
      5m prep
      40m total
      KetoProtein SmartCarb SmartLow Sodium+3
      🍽️Nutrients:42g protein·27g carbs·60g fat
      Creamy Dill Chicken
      American
      View Recipe
      450

      Creamy Dill Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·35g carbs·15g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Costa Rican-Style Beef Picadillo de Papa
      View Recipe
      910

      Costa Rican-Style Beef Picadillo de Papa

      with Tortillas & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·91g carbs·46g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      880

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·67g carbs·53g fat
      One-Pan Toscana Couscous Skillet
      Italian
      View Recipe
      840

      One-Pan Toscana Couscous Skillet

      with Chicken Sausage & Kale

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:41g protein·73g carbs·41g fat
      Chicken Quesadillas for Dinner
      View Recipe
      740

      Chicken Quesadillas for Dinner

      With a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:55g protein·63g carbs·31g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Asparagus and Broccoli

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:32g protein·30g carbs·52g fat
      Mandarin Orange Chicken & Broccoli
      View Recipe
      700

      Mandarin Orange Chicken & Broccoli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·87g carbs·19g fat
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      680

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli and Garlic Bread

      Easy
      0
      25m total
      Protein SmartLow Sugar
      🍽️Nutrients:46g protein·33g carbs·34g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Chicken Sausage & Pepper Upside Down Pizza
      Italian
      View Recipe
      700

      Chicken Sausage & Pepper Upside Down Pizza

      with Pillsbury™️ Original Crescent Rolls & Garlic Butter

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·45g carbs·38g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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