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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 673–696 of 3,726 recipes

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      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Baja Chicken Quesadillas
      View Recipe
      840

      Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:48g protein·51g carbs·51g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Surf ’N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      780

      Surf ’N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·51g carbs·42g fat
      Dukkah-Roasted Chicken
      African
      View Recipe
      510

      Dukkah-Roasted Chicken

      with Sweet Potatoes, Snap Peas, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·16g fat
      Chili Roasted Shrimp
      View Recipe
      472

      Chili Roasted Shrimp

      with Spinach-White Bean Saute, Feta, and Mint

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·40g carbs·15g fat
      Slow Cooker Beef & Black Bean Chili Bar
      View Recipe
      840

      Slow Cooker Beef & Black Bean Chili Bar

      2x the delicious servings!

      Easy
      5m prep
      4m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:42g protein·58g carbs·45g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      760

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·33g fat
      Double Decker Cheddar Burgers
      American
      View Recipe
      930

      Double Decker Cheddar Burgers

      with Sriracha Lime Mayo and Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·99g carbs·53g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      970

      Smothered Pepper Jack Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·49g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      770

      Creamy Lemon Butter Chicken

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:74g protein·45g carbs·31g fat
      Orange Chicken
      Asian
      View Recipe
      870

      Orange Chicken

      with Jasmine Rice

      Easy
      5m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·131g carbs·20g fat
      Peruvian-Style Lomo Saltado
      View Recipe
      780

      Peruvian-Style Lomo Saltado

      Steak, Seasoned Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·93g carbs·29g fat
      Spinach Caprese Beef Tenderloin Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Beef Tenderloin Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·77g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Cuban-Style Pollo a la Plancha
      Cuban
      View Recipe
      890

      Cuban-Style Pollo a la Plancha

      Chicken with White Rice, Black Beans & Cilantro

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·147g carbs·13g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      730

      One-Pan Cheesy Chicken Tortilla Melts

      with Chicken Thighs, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:41g protein·41g carbs·43g fat
      Middle Eastern Steak Bowls
      View Recipe
      740

      Middle Eastern Steak Bowls

      with Spiced Basmati Rice, Roasted Veggies & Lemon Garlic Yogurt Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·41g fat
      Shrimp and Cheddar Grits
      American
      View Recipe
      540

      Shrimp and Cheddar Grits

      with Collard Greens and Tomatoes

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·45g carbs·24g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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