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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 577–600 of 3,726 recipes

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      Sweet-As-Honey Chicken
      American
      View Recipe
      540

      Sweet-As-Honey Chicken

      with Snow Peas over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:41g protein·69g carbs·12g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Herbed Chicken Cutlets
      American
      View Recipe
      610

      Herbed Chicken Cutlets

      with Sweet Potato Mash and Almond Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·59g carbs·27g fat
      Caesar Crunch Chicken
      Italian
      View Recipe
      560

      Caesar Crunch Chicken

      with Parmesan Frico Roasted Veggies

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:43g protein·29g carbs·29g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      780

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Dijon Steak Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:39g protein·39g carbs·52g fat
      BBQ Pineapple & Shrimp Flatbreads
      American
      View Recipe
      770

      BBQ Pineapple & Shrimp Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·30g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      670

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·46g carbs·34g fat
      Penne with Sausage, Corn, and Zucchini
      American
      View Recipe
      840

      Penne with Sausage, Corn, and Zucchini

      On (or Off) the Grill

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·87g carbs·37g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Grilled Cheddar Burgers
      American
      View Recipe
      740

      Grilled Cheddar Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickle

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      BBQ Baby Back Ribs
      American
      View Recipe
      1700

      BBQ Baby Back Ribs

      with Chili Lime Corn Salad & Jalapeño Cheddar Biscuit Bombs

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·140g carbs·101g fat
      Adobo-Glazed Chicken
      African
      View Recipe
      870

      Adobo-Glazed Chicken

      with Garlic Rice and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartMass Gain Friendly
      🍽️Nutrients:49g protein·64g carbs·55g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      910

      New York Strip Steak Panzanella

      with Watercress, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·57g carbs·59g fat
      Golden Chicken Schnitzel
      View Recipe
      730

      Golden Chicken Schnitzel

      with Roasted Potatoes, Green Beans & Creamy Honey Dijon Sauce

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·64g carbs·37g fat
      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1120

      Sesame Soy Beef Bowls

      with Brown Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·97g carbs·66g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      900

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:37g protein·92g carbs·44g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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