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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 793–816 of 3,726 recipes

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      Thai Basil Beef Bowls
      Thai
      View Recipe
      870

      Thai Basil Beef Bowls

      with Ponzu-Glazed Veggies & Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·79g carbs·48g fat
      Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      810

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Parsnips

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·41g fat
      Shrimp Pasta Primavera
      Italian
      View Recipe
      880

      Shrimp Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·95g carbs·36g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
      Bavette Steak & Burst Tomato Sauce
      American
      View Recipe
      1010

      Bavette Steak & Burst Tomato Sauce

      over Creamy Garlic Parmesan Risotto

      Medium
      0
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·82g carbs·56g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      770

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Brown Rice, Salsa & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·85g carbs·31g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      960

      Classic Spaghetti and Meatballs

      with Zucchini & Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·49g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Hoisin Sriracha Beef Meatballs
      Asian
      View Recipe
      870

      Hoisin Sriracha Beef Meatballs

      with Jasmine Rice and Carrot Ribbons

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:30g protein·99g carbs·38g fat
      Rib-Eye Steak Béarnaise
      American
      View Recipe
      880

      Rib-Eye Steak Béarnaise

      with Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·39g carbs·64g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      Italian Noodle Soup
      Italian
      View Recipe
      810

      Italian Noodle Soup

      All In One Pot

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:40g protein·79g carbs·36g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Grilled Sriracha-Glazed Salmon
      Asian
      View Recipe
      720

      Grilled Sriracha-Glazed Salmon

      with Jasmine Rice, Baby Bok Choy, and Spicy Butter

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·56g carbs·41g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Curried Roasted Chickpea & Chicken Bowls
      Indian
      View Recipe
      1180

      Curried Roasted Chickpea & Chicken Bowls

      with Carrots, Spiced Basmati & Cilantro Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:51g protein·130g carbs·50g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Sweet 'N' Smoky Chicken Cutlets
      American
      View Recipe
      660

      Sweet 'N' Smoky Chicken Cutlets

      with Cherry Ancho Barbecue Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·74g carbs·25g fat
      Crispy Chicken Milanese with Burrata
      View Recipe
      820

      Crispy Chicken Milanese with Burrata

      plus Burst Tomato Sauce & Lemony Arugula Salad

      Hard
      5m prep
      40m total
      KetoProtein SmartCarb SmartLow Sodium+3
      🍽️Nutrients:42g protein·27g carbs·60g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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