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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 817–840 of 3,726 recipes

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      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      770

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Brown Rice, Salsa & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·85g carbs·31g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      Dinner’s Just 20 Minutes Away!

      Medium
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Chicken Thigh Shawarma Pita Bar
      View Recipe
      700

      Chicken Thigh Shawarma Pita Bar

      One recipe—endless ways to enjoy!

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+3
      🍽️Nutrients:44g protein·57g carbs·30g fat
      Chicken Parmigiana with Fresh Mozzarella
      Italian
      View Recipe
      930

      Chicken Parmigiana with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:56g protein·57g carbs·50g fat
      Rib-Eye Steak Béarnaise
      American
      View Recipe
      880

      Rib-Eye Steak Béarnaise

      with Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·39g carbs·64g fat
      Zucchini and Black Bean Quesadillas
      View Recipe
      696

      Zucchini and Black Bean Quesadillas

      with Romaine Salad and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:32g protein·72g carbs·29g fat
      One-Pot Beef & Black Bean Chili
      American
      View Recipe
      1200

      One-Pot Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:51g protein·118g carbs·55g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      780

      Southwest Chicken Sausage & Rice Skillet

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasy
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Grilled Sriracha-Glazed Salmon
      Asian
      View Recipe
      720

      Grilled Sriracha-Glazed Salmon

      with Jasmine Rice, Baby Bok Choy, and Spicy Butter

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·56g carbs·41g fat
      Beef & Blue Corn Crunch Burritos
      View Recipe
      1340

      Beef & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·145g carbs·60g fat
      Pineapple Chicken Tacos
      View Recipe
      830

      Pineapple Chicken Tacos

      Cabbage Slaw, Tortilla Chips & Green Salsa

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·98g carbs·30g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      860

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·60g carbs·50g fat
      Curried Roasted Chickpea & Chicken Bowls
      Indian
      View Recipe
      1180

      Curried Roasted Chickpea & Chicken Bowls

      with Carrots, Spiced Basmati & Cilantro Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:51g protein·130g carbs·50g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
      Gambian-Style Spiced Chicken & Peanut Stew
      View Recipe
      1140

      Gambian-Style Spiced Chicken & Peanut Stew

      with Sweet Potato, White Beans, Rice & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:52g protein·139g carbs·32g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Lemon Garlic Salmon Fillets
      Italian
      View Recipe
      960

      Lemon Garlic Salmon Fillets

      with Creamy Linguine and Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·54g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Shrimp & Mushroom Risotto
      Asian
      View Recipe
      680

      Shrimp & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein Smart
      🍽️Nutrients:29g protein·76g carbs·26g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Sweet Heat Hoisin Chicken Tacos
      View Recipe
      800

      Sweet Heat Hoisin Chicken Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:71g protein·69g carbs·22g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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