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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 841–864 of 3,726 recipes

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      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·53g carbs·33g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      680

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine, and Mashed Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·43g carbs·38g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      BBQ-Ranch Chicken Wraps
      American
      View Recipe
      700

      BBQ-Ranch Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupNew
      🍽️Nutrients:31g protein·54g carbs·38g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Chickpea Fritters & Chicken Sausage
      View Recipe
      1220

      Chickpea Fritters & Chicken Sausage

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·136g carbs·50g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce
      View Recipe
      642

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Oven-Roasted Chicken with Winter Vegetables, Basmati Rice, and Lemon-Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:51g protein·80g carbs·17g fat
      Hoisin Beef Stir-Fry
      American
      View Recipe
      560

      Hoisin Beef Stir-Fry

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·66g carbs·17g fat
      Beef & Mushroom Hoagies
      American
      View Recipe
      1300

      Beef & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·115g carbs·72g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Chicken Sausage Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken Sausage Stuffed Peppers

      with Melty Mozzarella & an Herby Tomato Topper

      Easy
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·81g carbs·44g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      770

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Brown Rice, Salsa & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·85g carbs·31g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      Southwest Turkey, Corn, Zucchini Flautas
      View Recipe
      1010

      Southwest Turkey, Corn, Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·82g carbs·53g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      641

      Southwestern Stuffed Peppers

      with Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:37g protein·71g carbs·25g fat
      Chicken & Pepper Cavatappi Milano
      Italian
      View Recipe
      1010

      Chicken & Pepper Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·43g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      900

      Pub-Style Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·60g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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