Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 841–864 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Chicken Sausage Gemelli Bolognese
      African
      View Recipe
      810

      Chicken Sausage Gemelli Bolognese

      with Zucchini and Parmesan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·83g carbs·32g fat
      Grilled Sriracha-Glazed Salmon
      Asian
      View Recipe
      720

      Grilled Sriracha-Glazed Salmon

      with Jasmine Rice, Baby Bok Choy, and Spicy Butter

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·56g carbs·41g fat
      Curried Roasted Chickpea & Chicken Bowls
      Indian
      View Recipe
      1180

      Curried Roasted Chickpea & Chicken Bowls

      with Carrots, Spiced Basmati & Cilantro Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:51g protein·130g carbs·50g fat
      One-Pan Beef & Black Bean Tacos
      American
      View Recipe
      1210

      One-Pan Beef & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·86g carbs·71g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
      Spice Is Nice Beef Couscous Bowls
      View Recipe
      810

      Spice Is Nice Beef Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·49g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1120

      Sesame Soy Beef Bowls

      with Brown Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·97g carbs·66g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      810

      Sesame Beef Tacos

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartMass Gain FriendlyQuickFamily Friendly
      🍽️Nutrients:34g protein·68g carbs·45g fat
      Sriracha Lime Cheeseburgers
      American
      View Recipe
      860

      Sriracha Lime Cheeseburgers

      with Roasted Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·79g carbs·42g fat
      Sweet Heat Hoisin Chicken Tacos
      View Recipe
      800

      Sweet Heat Hoisin Chicken Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:71g protein·69g carbs·22g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Korean Beef Bibimbap
      American
      View Recipe
      810

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrot

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·90g carbs·36g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1030

      Street Cart–Style Chicken Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·93g carbs·49g fat
      Peruvian-Style Lomo Saltado
      View Recipe
      780

      Peruvian-Style Lomo Saltado

      Steak, Seasoned Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·93g carbs·29g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Greek Goddess Chicken & Bulgur Bowls
      View Recipe
      1040

      Greek Goddess Chicken & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·86g carbs·51g fat
      One-Pot Beefy Taco Soup
      View Recipe
      840

      One-Pot Beefy Taco Soup

      with Mexican Cheese & Sour Cream

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:47g protein·49g carbs·48g fat
      Chicken & Green Pepper Flautas
      View Recipe
      1090

      Chicken & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·106g carbs·50g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Chicken Sausage & Brussels Sprout Cavatappi
      American
      View Recipe
      790

      Chicken Sausage & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·92g carbs·25g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      760

      Presto Pesto Panko Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·57g carbs·40g fat
      Beef Sizzle Stir-Fry
      American
      View Recipe
      560

      Beef Sizzle Stir-Fry

      with Bok Choy over Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein Smart
      🍽️Nutrients:35g protein·64g carbs·17g fat
      Previous1...353637...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.