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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1249–1272 of 3,726 recipes

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      Coconut Chicken Curry
      Indian
      View Recipe
      710

      Coconut Chicken Curry

      with Chicken Thighs & Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·57g carbs·36g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      770

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·40g carbs·46g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      20 oz Rib-Eye Steaks Over Risotto
      American
      View Recipe
      1220

      20 oz Rib-Eye Steaks Over Risotto

      with Tomato Onion Jam and Freshly Cracked Peppercorns

      Easy
      0
      45m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:67g protein·70g carbs·76g fat
      Orange and Cashew Chicken Stir-Fry
      Asian
      View Recipe
      660

      Orange and Cashew Chicken Stir-Fry

      with Bell Pepper and Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:37g protein·81g carbs·21g fat
      Yucatan-Style Beef & Cauliflower Bowls
      View Recipe
      1030

      Yucatan-Style Beef & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·107g carbs·47g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      Mexican Chicken & Brown Rice Bowls
      View Recipe
      810

      Mexican Chicken & Brown Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·35g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Spice-Rubbed Half Chicken
      View Recipe
      876

      Spice-Rubbed Half Chicken

      with Roasted Figs, Caramelized Onion, and Green Beans

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:49g protein·115g carbs·27g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Creamy Bearnaise Strip Steak
      American
      View Recipe
      750

      Creamy Bearnaise Strip Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·46g carbs·47g fat
      Beef, Black Bean & Charred Corn Burrito Bowls
      View Recipe
      1240

      Beef, Black Bean & Charred Corn Burrito Bowls

      with Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·122g carbs·59g fat
      Turkey-Stuffed Peppers
      American
      View Recipe
      800

      Turkey-Stuffed Peppers

      with Rice and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·89g carbs·28g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      730

      One-Pan Turkey & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·67g carbs·34g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1500

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App with Mike's Hot Honey® & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:50g protein·122g carbs·91g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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