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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1273–1296 of 3,726 recipes

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      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·61g carbs·40g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      730

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:65g protein·49g carbs·33g fat
      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles
      View Recipe
      785

      Spiced Swedish Meatballs with Roasted Mushrooms and Egg Noodles

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·27g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Speedy Chili Shrimp Stir-Fry
      American
      View Recipe
      730

      Speedy Chili Shrimp Stir-Fry

      with Bok Choy and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·97g carbs·18g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      Apple Sage Turkey Burgers
      American
      View Recipe
      780

      Apple Sage Turkey Burgers

      with Garlic Mayo and Cranberry Walnut Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·72g carbs·39g fat
      Chicken Parm Salad
      American
      View Recipe
      540

      Chicken Parm Salad

      with Baby Spinach and a Creamy Lemon Dressing

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·44g carbs·21g fat
      Turkey, Corn & Zucchini Flautas
      View Recipe
      980

      Turkey, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·49g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Pan-Seared Sirloin and Demi-Glace Sauce
      American
      View Recipe
      800

      Pan-Seared Sirloin and Demi-Glace Sauce

      with Caramelized Onion Mashed Potatoes and Green Salad

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·45g carbs·59g fat
      Beef Tenderloin & Shallot Pan Sauce
      American
      View Recipe
      640

      Beef Tenderloin & Shallot Pan Sauce

      with Garlic Herb Creamed Kale & Delicata Squash

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·50g carbs·38g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      710

      Pineapple Poblano Beef Tacos

      with Lime Crema, Cilantro, and Warm Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·60g carbs·35g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Bell Pepper and Black Bean Quesadillas
      American
      View Recipe
      700

      Bell Pepper and Black Bean Quesadillas

      with an Arugula and Heirloom Tomato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·24g fat
      Creamy Bearnaise Strip Steak
      American
      View Recipe
      750

      Creamy Bearnaise Strip Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·46g carbs·47g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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