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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1297–1320 of 3,726 recipes

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      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Bell Pepper and Black Bean Quesadillas
      American
      View Recipe
      700

      Bell Pepper and Black Bean Quesadillas

      with an Arugula and Heirloom Tomato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·24g fat
      Chicken, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·31g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·61g carbs·40g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      850

      Roasted Red Pepper & Feta Burgers

      with Roasted Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·41g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·52g fat
      Beef Tenderloin & Gouda Sandos
      American
      View Recipe
      1030

      Beef Tenderloin & Gouda Sandos

      plus Balsamic Au Jus & Mixed Greens Salad with Apple

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·70g carbs·56g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      670

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Salsa Mexicana & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:36g protein·33g carbs·45g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Juicy Lucy Burger
      American
      View Recipe
      1060

      Juicy Lucy Burger

      with Tomato Onion Jam and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·83g carbs·60g fat
      Chipotle Barbecue Chicken Thighs
      American
      View Recipe
      860

      Chipotle Barbecue Chicken Thighs

      with Pesto Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·75g carbs·41g fat
      One-Pan Chicken & Rajas Quesadillas
      View Recipe
      840

      One-Pan Chicken & Rajas Quesadillas

      with Chicken Thighs, Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:46g protein·55g carbs·49g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1500

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App with Mike's Hot Honey® & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:50g protein·122g carbs·91g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      730

      One-Pan Turkey & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·67g carbs·34g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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