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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1441–1464 of 3,726 recipes

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      Sweet & Spicy Thai Steak Salad
      View Recipe
      860

      Sweet & Spicy Thai Steak Salad

      with Crispy Rice, Charred Scallions & Toasted Peanuts

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:36g protein·76g carbs·46g fat
      Spaghetti with Saucy Beef Ragu
      American
      View Recipe
      690

      Spaghetti with Saucy Beef Ragu

      with Zucchini and Italian Seasoning

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumFamily Friendly+2
      🍽️Nutrients:40g protein·78g carbs·24g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Sweet Chili Chicken Bowls
      Asian
      View Recipe
      820

      Sweet Chili Chicken Bowls

      with Bell Pepper & Candied Peanuts

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:34g protein·102g carbs·31g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      Bellissimo Bruschetta Burgers
      Italian
      View Recipe
      1160

      Bellissimo Bruschetta Burgers

      with Herby Potato Wedges & Parmesan-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·71g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Turkey, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      930

      Turkey, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·101g carbs·37g fat
      Yucatan-Style Beef & Cauliflower Bowls
      View Recipe
      1030

      Yucatan-Style Beef & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·107g carbs·47g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Garlic Herb Butter Steak & Lobster Tail
      American
      View Recipe
      870

      Garlic Herb Butter Steak & Lobster Tail

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·51g fat
      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Chicken & Eat Smart® Sweet Kale Salad
      American
      View Recipe
      750

      Chicken & Eat Smart® Sweet Kale Salad

      with Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·61g carbs·39g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      790

      Mozzarella & Herb Chicken

      with Roasted Broccoli & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·51g carbs·44g fat
      Tater-Topped Pot Pie
      American
      View Recipe
      680

      Tater-Topped Pot Pie

      with Chicken, Mushrooms, and Peas

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:58g protein·58g carbs·24g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Feisty Shrimp Linguine
      American
      View Recipe
      540

      Feisty Shrimp Linguine

      In Fra Diavolo Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·84g carbs·7g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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