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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1681–1704 of 3,726 recipes

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      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Tangy Steak & Bell Pepper Lo Mein
      View Recipe
      700

      Tangy Steak & Bell Pepper Lo Mein

      with Tomato & Red Onion

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·82g carbs·23g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Juicy Lucy Burger
      American
      View Recipe
      1060

      Juicy Lucy Burger

      with Tomato Onion Jam and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·83g carbs·60g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      Shrimp & Bell Pepper Pasta
      Italian
      View Recipe
      850

      Shrimp & Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·42g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
      Steak & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      990

      Steak & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·79g carbs·50g fat
      Street Cart Chicken & Chickpea Bowls
      View Recipe
      1290

      Street Cart Chicken & Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·161g carbs·40g fat
      Bavette Steak in a Mushroom Sauce
      American
      View Recipe
      750

      Bavette Steak in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:34g protein·66g carbs·41g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Mighty Meatless Bolognese
      Italian
      View Recipe
      680

      Mighty Meatless Bolognese

      with Italian Veggie Crumbles and Tagliatelle Pasta

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:51g protein·102g carbs·12g fat
      Million Dollar Spaghetti with Beef
      Mediterranean
      View Recipe
      940

      Million Dollar Spaghetti with Beef

      plus Mozzarella, Italian Herbs & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·78g carbs·44g fat
      Spicy Ranch Garlic Bread Cheeseburgers
      View Recipe
      1210

      Spicy Ranch Garlic Bread Cheeseburgers

      with Roasted Potato Wedges

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:37g protein·69g carbs·84g fat
      Chicken Sausage, Kale & Mushroom Soup
      View Recipe
      890

      Chicken Sausage, Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:50g protein·77g carbs·35g fat
      Beef Tenderloin au Poivre
      American
      View Recipe
      590

      Beef Tenderloin au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Bistro Salmon With Dijon Lentils
      View Recipe
      910

      Bistro Salmon With Dijon Lentils

      Balsamic Drizzle & Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·66g carbs·41g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Chicken & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      850

      Chicken & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·34g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Balsamic-and-Fig Beef Tenderloin
      American
      View Recipe
      740

      Balsamic-and-Fig Beef Tenderloin

      with Garlic Mashed Potatoes and Rosemary Breadcrumb Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·38g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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