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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2329–2352 of 3,726 recipes

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      Tuscan-Spiced Salmon & Cheesy Broccoli
      Italian
      View Recipe
      700

      Tuscan-Spiced Salmon & Cheesy Broccoli

      with Garlic-Tomato Pan Sauce & Roasted Carrots

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:38g protein·26g carbs·49g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Linguine Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Honey Mustard Glazed Salmon
      American
      View Recipe
      883

      Honey Mustard Glazed Salmon

      with a crispy Walnut Panko Crust

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:50g protein·80g carbs·40g fat
      Wild (Apri)Caught Salmon
      American
      View Recipe
      810

      Wild (Apri)Caught Salmon

      with Zesty Roasted Carrots & Pistachio Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·32g fat
      Crispy Skillet Chicken
      American
      View Recipe
      777

      Crispy Skillet Chicken

      with Bulgur Paella, Zucchini, and Apricot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:53g protein·62g carbs·36g fat
      Wonder-ful Italian Cheeseburgers
      American
      View Recipe
      720

      Wonder-ful Italian Cheeseburgers

      with Balsamic Onions and Mixed Greens

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·55g carbs·37g fat
      Chicken & Cauliflower Tikka Masala
      Indian
      View Recipe
      930

      Chicken & Cauliflower Tikka Masala

      with Rice, Chickpeas, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·100g carbs·38g fat
      Tempura Fish Tacos
      View Recipe
      814

      Tempura Fish Tacos

      with Avocado Crema & Cabbage-Radish Slaw

      Hard
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·62g carbs·44g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      One-Pan Cheddar Chicken & Crispy Grains
      American
      View Recipe
      640

      One-Pan Cheddar Chicken & Crispy Grains

      with Scallion Salsa & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·54g carbs·32g fat
      Spicy Tex-Mex Turkey Burrito Bowls
      American
      View Recipe
      750

      Spicy Tex-Mex Turkey Burrito Bowls

      with Fajita Veggies, Rice & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·82g carbs·29g fat
      Plant-Based Protein & Poblano Flautas
      View Recipe
      1120

      Plant-Based Protein & Poblano Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·113g carbs·57g fat
      Chicken, Mushroom & Spinach Bibimbap
      American
      View Recipe
      800

      Chicken, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·31g fat
      Herbed Chicken & Lemony Rice Bowls
      View Recipe
      910

      Herbed Chicken & Lemony Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:60g protein·78g carbs·35g fat
      Chicken Gyro Bulgur Bowls
      View Recipe
      670

      Chicken Gyro Bulgur Bowls

      with Hummus, Tomato Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·63g carbs·28g fat
      Sonoma Chicken Salad
      View Recipe
      692

      Sonoma Chicken Salad

      with Pecans, Grapes, and Garlic Croutons

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·50g carbs·33g fat
      Saucy Jerk Chicken & Coconut Rice
      View Recipe
      570

      Saucy Jerk Chicken & Coconut Rice

      with Sautéed Cabbage & Scallions

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumEasy Prep+1
      🍽️Nutrients:37g protein·56g carbs·20g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Spicy Tuna Tar-Tacos
      View Recipe
      741

      Spicy Tuna Tar-Tacos

      with creamy Avocado and Cucumber Radish Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·56g carbs·34g fat
      Cherry-Lime Rickey Chicken
      View Recipe
      597

      Cherry-Lime Rickey Chicken

      with Juniper, Barley, and Bok Choy

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·66g carbs·15g fat
      Australia’s Sweet Chili Pineapple Burgers
      View Recipe
      1110

      Australia’s Sweet Chili Pineapple Burgers

      Top recipes from HelloFresh markets around the world

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:32g protein·100g carbs·60g fat
      Frank’s RedHot®-Spiced Crispy Chicken
      American
      View Recipe
      730

      Frank’s RedHot®-Spiced Crispy Chicken

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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