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      Editor's PickCurated Collection

      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes
      Easy Prep Recipes recipe collection hero image

      Collection spotlight

      Easy Prep Recipes

      Showing 793–816 of 876 recipes

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      Top RatedNewestFastestLow Cal
      Chicken, Pepper & Mozz Cavatappi Bake
      View Recipe
      1000

      Chicken, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·98g carbs·39g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Shrimp, Pepper & Mozz Cavatappi Bake
      View Recipe
      930

      Shrimp, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·99g carbs·36g fat
      Garlicky Steak Bowls with Tomato-Cuke Salad
      View Recipe
      660

      Garlicky Steak Bowls with Tomato-Cuke Salad

      plus Israeli Couscous, Dill Crema & Pita Wedges

      Easy
      5m prep
      20m total
      Protein SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:38g protein·74g carbs·19g fat
      Creamy Garlic Chicken Spaghetti
      View Recipe
      760

      Creamy Garlic Chicken Spaghetti

      with Nutmeg, Parmesan & Chives

      Medium
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·69g carbs·31g fat
      Chicken Ragù Spaghetti
      Italian
      View Recipe
      760

      Chicken Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Dad’s Grilled Lemon-Salmon Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Salmon Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:36g protein·19g carbs·48g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      920

      One-Pan Black Bean & Poblano Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·79g carbs·51g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Corn & Refried Bean Quesadillas
      View Recipe
      840

      Corn & Refried Bean Quesadillas

      with Creamy Guac & Smoky Crema

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:27g protein·71g carbs·50g fat
      Cheesy Corn Fritter & Chicken Tacos
      View Recipe
      1080

      Cheesy Corn Fritter & Chicken Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:51g protein·106g carbs·46g fat
      PB&J Oatmeal
      American
      View Recipe
      660

      PB&J Oatmeal

      with Honey, Peanuts & Dried Cherries

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:16g protein·81g carbs·26g fat
      Make-Ahead Spinach & Potato Frittata
      View Recipe
      360

      Make-Ahead Spinach & Potato Frittata

      with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

      Hard
      5m prep
      50m total
      VeggieKetoCalorie SmartCarb Smart+4
      🍽️Nutrients:13g protein·16g carbs·28g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Double Sauced Turkey Street Cart Bowls
      View Recipe
      1050

      Double Sauced Turkey Street Cart Bowls

      with Yellow Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·98g carbs·58g fat
      One-Pot Chicken Sausage & Vegetable Soup
      Italian
      View Recipe
      970

      One-Pot Chicken Sausage & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·104g carbs·39g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      840

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·75g carbs·39g fat
      Vegan Firecracker Ramen Stir-Fry
      Asian
      View Recipe
      500

      Vegan Firecracker Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:17g protein·96g carbs·9g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Dad’s Classic Cheeseburgers
      American
      View Recipe
      1010

      Dad’s Classic Cheeseburgers

      plus Grilled Potatoes with Sour Cream & Scallions

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:36g protein·67g carbs·59g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1200

      Street Cart–Style Turkey Bowls

      with Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·120g carbs·57g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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