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⏱️Easy Prep Recipes for Quick Meals

Save time with easy prep recipes. Quick and simple meals for busy days.

876 recipes
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Easy Prep Recipes

Showing 73–96 of 876 recipes

Hot Honey Glazed Garlic Chicken

with Couscous & Zucchini

Easy
5m prep
20m total
Protein SmartCalorie SmartLow SodiumQuick+4
🍽️Nutrients:38g protein·49g carbs·19g fat

Shrimp & Spinach Ricotta Ravioli

with Roasted Bell Pepper

Medium
5m prep
35m total
Protein SmartLow SugarMass Gain FriendlyEasy Prep
🍽️Nutrients:37g protein·50g carbs·37g fat

Creamy Ricotta Tomato Ravioli

with Kale & Lemony Tuscan Sauce

Easy
5m prep
15m total
VeggieCalorie SmartFiber SmartLow Sugar+1
🍽️Nutrients:19g protein·55g carbs·31g fat

One-Pan Turkey & Black Bean Quesadillas

with Green Pepper & Lime Crema

Easy
5m prep
15m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:60g protein·78g carbs·67g fat

Creamy Chickpea & Spinach Curry

3 Easy Steps to a Delicious Dinner

Easy
0
15m total
VeggieFiber SmartQuickEasy Prep & Clean+1
🍽️Nutrients:20g protein·94g carbs·26g fat

Speedy Chimichurri Chicken Rice Bowls

with Chicken Thighs, Blistered Tomatoes & Zucchini

Easy
5m prep
20m total
Protein SmartLow SugarLow SodiumMass Gain Friendly+4
🍽️Nutrients:63g protein·75g carbs·22g fat

Grilled Tunisian-Spiced Halloumi Salad

with Cucumber, Hummus & Pita Wedges

Easy
5m prep
20m total
VeggieProtein SmartFiber SmartMass Gain Friendly+3
🍽️Nutrients:30g protein·60g carbs·52g fat

Southwest Stuffed Zucchini Boats

with Pico de Gallo, Avocado Crema & Cilantro

Medium
5m prep
35m total
VeggieCalorie SmartFiber SmartEasy Prep
🍽️Nutrients:16g protein·87g carbs·28g fat

One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta

Easy
5m prep
35m total
VeggieFiber SmartEasy Prep & CleanSpicy
🍽️Nutrients:26g protein·109g carbs·31g fat

Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan

Easy
0
10m total
KetoProtein SmartCalorie SmartCarb Smart+2
🍽️Nutrients:33g protein·13g carbs·33g fat

Chicken & Mushroom Cavatappi

with Scallions & Parmesan

Easy
5m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:53g protein·78g carbs·43g fat

Sweet Chili Chicken Bowls

with Chicken Thighs, Jasmine Rice, Bell Pepper & Candied Peanuts

Easy
5m prep
30m total
Protein SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:65g protein·101g carbs·35g fat

Bachan's® BBQ Ranch Chicken Flatbreads

with Double Cheese

Easy
5m prep
25m total
Protein SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:55g protein·70g carbs·47g fat

Spiced Turkey & Chickpea Tagine

with Zucchini, Basmati Rice & Lemon Crema

Medium
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:44g protein·103g carbs·33g fat

One-Pot Beefy Taco Soup

with Black Beans, Mexican Cheese Blend & Sour Cream

Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
🍽️Nutrients:47g protein·56g carbs·47g fat

One-Pan Trattoria Tortelloni Bake

with a Crispy Parmesan Panko Topping

Easy
5m prep
25m total
VeggieEasy Prep & Clean
🍽️Nutrients:21g protein·75g carbs·38g fat

Mushroom & Tomato Tortelloni

Topped with Italian Cheese Blend & Fresh Parsley

Easy
5m prep
15m total
VeggieCalorie SmartFiber SmartQuick+3
🍽️Nutrients:27g protein·78g carbs·22g fat

Kids’ Cheesy Pepperoni Roll-Ups

with Ranch Dipper, Apple, Cucumber, & Dried Fruit Mix

Easy
5m prep
15m total
QuickEasy Prep & Clean
🍽️Nutrients:14g protein·47g carbs·46g fat

Creamy Chicken & Mushroom Cavatappi

with Scallions & Parmesan

Easy
5m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
🍽️Nutrients:55g protein·79g carbs·43g fat

Meatballs & Creamy Onion Gravy

with Charred Peas & Mashed Potatoes

Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:34g protein·60g carbs·66g fat

Mushroom Ravioli

with Caramelized Shallot & Blistered Tomatoes

Easy
5m prep
20m total
VeggieCalorie SmartFiber SmartQuick+1
🍽️Nutrients:15g protein·59g carbs·28g fat

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley

Easy
5m prep
20m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
🍽️Nutrients:49g protein·76g carbs·40g fat

Mexican-Style Cheesy Corn Fritter Tacos

with Pico de Gallo, Red Pepper Crema & Scallions

Medium
5m prep
35m total
VeggieFiber SmartEasy Prep & Clean
🍽️Nutrients:19g protein·106g carbs·37g fat

One-Pan Chicken & Black Bean Quesadillas

with Dark Meat Chicken, Green Pepper & Lime Crema

Easy
5m prep
15m total
Protein SmartFiber SmartMass Gain FriendlyQuick+2
🍽️Nutrients:60g protein·76g carbs·59g fat

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Frequently Asked Questions

What are easy prep recipes?
Recipes that require minimal preparation and are quick to cook.
How can I make meal prep easier?
Organize ingredients and use time-saving tools like slow cookers.

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