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      Editor's PickCurated Collection

      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes
      High Fiber Recipes recipe collection hero image

      Collection spotlight

      High Fiber Recipes

      Showing 3001–3024 of 4,007 recipes

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      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Chicken & Mushroom Spaghetti Aglio e Olio
      View Recipe
      940

      Chicken & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·31g fat
      Smashed Black Bean Tostadas
      View Recipe
      1020

      Smashed Black Bean Tostadas

      with Green Pepper, Pico de Gallo & Vegan Chipotle Lime Sauce

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·105g carbs·57g fat
      Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1210

      Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·68g carbs·74g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1520

      Balsamic & Fig Beef Tenderloin

      plus Broccoli, Truffle Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·144g carbs·82g fat
      Shrimp & Mushroom Po’boys
      American
      View Recipe
      1330

      Shrimp & Mushroom Po’boys

      with Boardwalk Fries

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·139g carbs·69g fat
      Steak and Brussels Sprout Stir-Fry
      Asian
      View Recipe
      540

      Steak and Brussels Sprout Stir-Fry

      with Carrot, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:47g protein·65g carbs·9g fat
      Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      970

      Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·83g carbs·47g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Shrimp Banh Mi Burger
      French
      View Recipe
      670

      Shrimp Banh Mi Burger

      with Sriracha Mayo and Carrot Fries

      Medium
      0
      30m total
      Fiber SmartEat FirstContains shellfishSpicy
      🍽️Nutrients:29g protein·72g carbs·29g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      730

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Fiber Smart
      🍽️Nutrients:28g protein·78g carbs·33g fat
      Spinach Ricotta Ravioli with Chicken Sausage
      Italian
      View Recipe
      810

      Spinach Ricotta Ravioli with Chicken Sausage

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·66g carbs·43g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Creamy Chicken Pot Pie
      American
      View Recipe
      1000

      Creamy Chicken Pot Pie

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:55g protein·77g carbs·52g fat
      20 oz Rib-Eye Steaks
      American
      View Recipe
      1210

      20 oz Rib-Eye Steaks

      with Chili-Tomato Jam, Scallion Mashed Potatoes, and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:63g protein·67g carbs·79g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      Mushroom & Mozzarella Hoagies
      American
      View Recipe
      940

      Mushroom & Mozzarella Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·91g carbs·49g fat
      One-Pot Chicken Sausage & Chickpea Soup
      View Recipe
      840

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Spices

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·55g carbs·34g fat
      Cavatappi Milano
      Italian
      View Recipe
      720

      Cavatappi Milano

      with Roasted Bell Pepper, Fresh Mozzarella & Basil

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·89g carbs·31g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Cheesy Kale, Tomato & Feta Panini
      Mediterranean
      View Recipe
      890

      Cheesy Kale, Tomato & Feta Panini

      with Lemon-Oregano Asparagus & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·74g carbs·62g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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