🌾High Fiber Recipes for a Healthy Diet

with Red Onion, Lemon & Fluffy Rice

with a BBQ Chicken Sandwich for Lunch

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

with Green Beans Amandine and Chive Mashed Potatoes

with Pickled Red Onion, Shredded Carrot Salad, and Honey-Lime Vinaigrette

with Spicy Guacamole & Smoky Crema

with Rice, Peas & Cilantro-Cumin Yogurt Sauce

with Greek Salad, Pita & Garlicky White Sauce

plus Tomato Couscous & Sumac-Roasted Veggies

with Chickpeas, Cauliflower & Toast

toasted almonds, saucy mushrooms, ginger-lime aïoli

with Philadelphia Cream Cheese & Tuscan Roasted Tomatoes

with Roasted Zucchini Couscous

with Parmesan

2x the delicious portions!

with Crème Fraîche Chive Mashed Potatoes & Pecan-Studded Veggies

with Kale, Apple & Raisin Couscous

with Crispy Fried Onions & Sesame Seeds

with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

with Ginger Soy Quinoa, Smashed Cucumber, Spicy Mayo & Fried Eggs

with Baby Broccoli and Parmesan Garlic Bread

Protein that tastes like meat (without the meat)

with Creamy Coconut Veggies, Peanuts & Lime Rice

with Charred Veggies and Avocado-Lime Dressing