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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2905–2928 of 3,726 recipes

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      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      900

      New York Strip Steak Panzanella

      with Arugula, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·58g carbs·59g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1120

      Beef & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·74g carbs·74g fat
      Mexican Corn & Organic Chicken Pasta
      View Recipe
      1020

      Mexican Corn & Organic Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·101g carbs·44g fat
      MexiCali Beef Burrito Bowls
      View Recipe
      940

      MexiCali Beef Burrito Bowls

      with Pico de Gallo & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·83g carbs·52g fat
      Melty Double Red Pepper & Chicken Panini
      American
      View Recipe
      980

      Melty Double Red Pepper & Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:52g protein·85g carbs·52g fat
      Meatball Ragù over Parmesan Polenta
      Italian
      View Recipe
      660

      Meatball Ragù over Parmesan Polenta

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·43g carbs·42g fat
      Steak au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      890

      Steak au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:51g protein·39g carbs·56g fat
      Lone Star Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1450

      Lone Star Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·94g carbs·93g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      Harissa Turkey & Sweet Potato Wraps
      Mediterranean
      View Recipe
      890

      Harissa Turkey & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:40g protein·80g carbs·46g fat
      Grilling Cheese Tikka Masala
      Indian
      View Recipe
      1140

      Grilling Cheese Tikka Masala

      over Rice with Garlic Roti-Style Tortillas

      Medium
      10m prep
      40m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·98g carbs·63g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      490

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·23g fat
      Gochujang-Glazed Chicken Bibimbap
      Asian
      View Recipe
      690

      Gochujang-Glazed Chicken Bibimbap

      with Ginger Carrots & Cucumbers

      Medium
      10m prep
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·91g carbs·21g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1150

      Street Cart–Style Turkey Bowls

      with Turmeric Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·117g carbs·57g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1240

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·69g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Garlic Herb Butter Steak
      American
      View Recipe
      970

      Garlic Herb Butter Steak

      with Roasted Potatoes and a Mini Bell Pepper Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·46g carbs·57g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with Caramelized Onion, Special Sauce & Old Bay Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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