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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2905–2928 of 3,726 recipes

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      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce
      American
      View Recipe
      1210

      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce

      with Truffled Mushroom Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·71g carbs·76g fat
      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute
      Asian
      View Recipe
      694

      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+1
      🍽️Nutrients:50g protein·58g carbs·31g fat
      Salmon & Spinach Ricotta Ravioli
      Italian
      View Recipe
      910

      Salmon & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·60g carbs·55g fat
      One-Pot Chicken Sausage & Chickpea Soup
      View Recipe
      840

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Spices

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·55g carbs·34g fat
      Smoky Beef Tacos
      View Recipe
      722

      Smoky Beef Tacos

      with Peppers, Guacamole, and Radish

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·54g carbs·37g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      660

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Brown Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·83g carbs·22g fat
      Mushroom Ravioli with Chicken
      View Recipe
      830

      Mushroom Ravioli with Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:50g protein·51g carbs·48g fat
      Spicy Chicken Sausage Cauli Flatbreads
      American
      View Recipe
      910

      Spicy Chicken Sausage Cauli Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·74g carbs·49g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes
      American
      View Recipe
      1080

      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·52g carbs·71g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      1490

      Herb Butter-Grilled Steak with Potato Salad

      plus Fresh Tomato Bruschetta, Lemony Greens & Key Lime Pie

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·135g carbs·88g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      One-Pan Cheesy Turkey Tacos
      View Recipe
      1080

      One-Pan Cheesy Turkey Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·86g carbs·52g fat
      Steak Caprese
      Italian
      View Recipe
      750

      Steak Caprese

      with Mozzarella, Tomatoes, and Herbed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·38g carbs·46g fat
      New York Strip Steak with Truffle Butter
      American
      View Recipe
      1090

      New York Strip Steak with Truffle Butter

      over Mashed Potatoes and Roasted Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:53g protein·59g carbs·80g fat
      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes
      Italian
      View Recipe
      664

      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·63g carbs·29g fat
      Bravo Balsamic Steak
      American
      View Recipe
      720

      Bravo Balsamic Steak

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·46g carbs·39g fat
      Greek Salad Flatbread with Olives, Artichokes, and Feta
      View Recipe
      735

      Greek Salad Flatbread with Olives, Artichokes, and Feta

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·99g carbs·26g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      One-Pan Beef & Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      820

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·59g carbs·51g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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